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Healthy Banana Nut Muffins

www.southerninlaw.com
  • minutes
  • Serves 8

INGREDIENTS

1 can

they're low in fat

1 serving

but let me give you the recipe

3 larges

bananas

1/3 cup

egg whites

2 tbsps

reduced fat dairy/non-dairy spread

3 tbsps

honey

2 tsps

vanilla extract

1 cup

flour/buckwheat flour/gf oat flour

1/2 cup

flour/gluten free flour

1 1/2 tsps

baking powder

1/4 tsp

baking soda

1/3 cup

walnuts

1 pinch

salt

1 serving

optional mix ins: spices

1 serving

preheat your oven to 180°c/355°f

1 serving

line your muffin tins

1 serving

mash your bananas and mix in the eggs

1 serving

mix until just combined and pour into your baking tin

1 serving

if your muffins are browning too much

1 serving

bake until a skewer inserted removes clean and cool slightly before turning out of the tin

1 serving

blueberry muffins

1 serving

personally

1 serving

plus

1 serving

option

1 serving

bake

1 serving

but tell me