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10 Reasons to add Lemon to your Water

melissasfitnessclub.wordpress.com
  • minutes
  • Serves

INGREDIENTS

1 serving

helps

1 serving

it's a diuretic: lemons increase the rate of urination in the body

1 serving

relieves respiratory problems: warm lemon water helps get rid of chest infections and halt those pesky coughs. it's thought to be helpful to people

1 glass

helps kick the coffee habit: research shows that after a warm of lemon water

1 can

freshens breath: not only this

1 C

keeps you zen: vitamin is one of the first things depleted when you subject your mind and body to stress. as mentioned previously