Favoreats
Favoreats LLC
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INGREDIENTS
2 lb
potatoes ( I used Yukon gold)
1/4
– 1/2 cup unsweetened almond milk
2 tbsp
olive oil
mineral salt and pepper
1 tbsp
olive oil
1
large onion, chopped
2 cloves
garlic, minced
2
large carrots, quartered and sliced
2
stalks celery (some leaves ok too), sliced
8 oz
mushrooms, sliced
1 cup
asparagus, sliced in 1 inch pieces
1/2 cup
green beans, cut in 1 inch pieces
1
fresh corn, cut off the cob
2 cups
baby spinach leaves, packed
1 can
kidney beans, drained and rinsed
1 1/2 cups
vegetable broth
2 tbsp
tamari, soy sauce or coconut aminos
1 1/2 tsp
thyme
2 tsp
fresh rosemary, minced (or 1 tsp. dried)
1/4 tsp
sage
1 tbsp
cornstarch…add more as needed to thicken
2 tbsp
water (or veg. broth)
mineral salt & pepper