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Favoreats

Favoreats LLC

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*No Crumble* BBQ Black Bean Burgers

www.whereyougetyourprotein.com
  • 35 minutes
  • Serves 8

INGREDIENTS

2 oz

cans of low sodium black beans - drained, rinsed & dried

1/2 cup

gluten-free oat flour

1

carrot, about 1/2 cup - grated & dried (or 1/2 cup juice pulp)

4 tbsp

tomato paste

1/2 cup

quinoa, cooked

1 tsp

onion powder

1/4 tsp

paprika

1/4 tsp

chili powder

1/2 tsp

smoked paprika

1/2 tsp

garlic powder

1/2 tsp

cumin

1/2 tsp

salt, or to taste

1/2 tsp

liquid smoke

1 tbsp

vegan worcestershire sauce

fresh cilantro

!Topping

Fresh, mashed avocado

BBQ sauce

Red onion

All-seasons salt