INGREDIENTS
35 lb
below is a roundup of all the meal plans i used to lose almost in 8 weeks
1 serving
oregon chai tea
1 serving
cookies and cream quest bar
1 serving
olive garden dressing
1 serving
joseph's oat bran and pitas
1 Packet
nature's path pumpkin cinnamon oatmeal
1 serving
toasts
1 serving
goodness knows cranberry
1 serving
walden farms thousand island dressing
35 Pounds
weekly meal plans i used to lose almost in 8 weeks
1 serving
breakfast: sunny side up eggs - fried in pam
1 serving
snack: melon fruit salad
1
lunch: serving of black bean and corn salad
1 serving
snack: chai tea* made
34 Pieces
snack: of baked cheetos
1 serving
snack: banana sprinkled
1
lunch: serving of black bean and corn salad
1 serving
snack: cookies and cream quest bar
8 ozs
dinner: of shrimp over cauliflower rice
1 Cups
snack: 2 strawberry jello
31
related: over weight watchers 0 point lunch recipes
1 serving
breakfast: [same as tuesday]
1 Cup
snack: jello gelatin
4 oz
lunch: massive salad w of tuna
1 serving
snack: chai tea
1 Slice
snack: of 1 point pumpkin pie
1 Cup
breakfast: muffin from tuesday's breakfast
2
snack: eggs
1 serving
lunch: egg salad sandwiches
1 serving
snack: melon fruit salad
1 Cups
snack: 2 strawberry jello
1 serving
related post: recipe
1 Cup
breakfast: personal pan of banana bread
2 tbsp
snack: diet jello w of reddi-wip
1 serving
lunch: eggs
1 Cup
snack: fruit
1 balls
dinner: huge turkey meat
1 Slice
snack: of 1 point pumpkin pie
1 serving
related: here are the all the food substitution products of what i use to get the most out of my daily points allowance everyday
1 cup
breakfast: special k berries cereal w/ of skim milk
1 serving
snack: pineapple and watermelon
1 balls
lunch: turkey meat over cauliflower rice
1 cup
snack: chai tea w of skim milk
1 Slice
snack: of 1 point pumpkin pie
3
breakfast: egg omelette
2 tbsp
snack: diet jello w of reddi-wip
1 Packets
lunch: starkist buffalo tuna spread on 4 flora toasts
1 Cup
snack: fruit
1 Cups
snack: 2 strawberry jello
1 serving
related: pioneer woman's football/tailgating party foods remade
1 serving
breakfast: sunny side up eggs - fried in pam
1 Chunks
snack: pineapple
6 ozs
lunch: of tuna
snack: point creamy dreamy hummus
2 cups
snack: of creamy vanilla cheesecake fruit salad
1 Cup
breakfast: loaded baked omelet muffins
1 serving
snack: banana
3 ozs
lunch: creamy chicken bacon soup
1 serving
snack: quest bar
1 Cups
snack: 2 strawberry jello
1 Cup
breakfast: personal pan of banana bread
3
snack: eggs
3 ozs
lunch: same as yesterday: creamy chicken bacon soup
1 serving
snack: chai tea
2
dinner: ingredient dough recipe
2 cups
snack: of creamy vanilla cheesecake fruit salad
1 serving
breakfast: sunny side up eggs - fried in pam
1 serving
snack: apple
1 serving
lunch: egg salad sandwiches
1 serving
snack: fruit salad
8 ozs
dinner: turkey breast hamburgers oven baked
2
snack: nature valley oat & honey granola biscuits
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1 cup
breakfast: special k berries cereal w/ of skim milk
1 serving
snack: bananas
1/4 cup
lunch: rondele lite spreadable cheese on 4 flora toasts
1 cup
snack: chai tea w of skim milk
1 serving
snack: banana “ice cream
1 Cup
breakfast:loaded baked omelet muffins
1 serving
snack: watermelon
1 serving
lunch: chicken salad from dinner
1 cup
snack: chai tea w of skim milk
1 serving
dinner: quart of wonton soup
1 serving
snack: banana “ice cream
1 serving
breakfast: egg frittata
2 tbsp
snack: diet jello w of reddi-whip
1 Packets
lunch: starkist buffalo tuna spread on 4 flora toasts
1 serving
snack: watermelon & banana
8 Ounces
dinner: chicken cutlet
1 serving
snack: sourdough pretzels
1 Slice
breakfast: scrambled eggs fried in pam
1 Slices
snack: orange
2 cups
snack: air popped popcorn
6 Ounces
dinner: of sauteed ground turkey breast
1 serving
snack: decadent vanilla cheesecake
1 serving
related: weight watchers copycat olive garden recipes
1 Cup
breakfast: personal pan of banana bread
1 Packet
snack: of emerald 100 calorie peanuts
1 serving
lunch: avogolemo soup
1 serving
snack: fruit salad
8 ozs
dinner: shrimp and broccoli stir fry over cauliflower rice
1 serving
snack: banana “ice cream
1 serving
breakfast: bagels
3
snack: eggs
1 serving
lunch: same as yesterday
1 serving
snack: chai tea
2
dinner: ingredient dough recipe
1 serving
snack: decadent vanilla cheesecake
1 serving
related post: recipe
3
breakfast: sunny side up eggs over flora toasts
1 serving
snack: pineapple
1 serving
lunch: cauliflower pineapple “fried” rice bowl
1 serving
snack: banana & orange
2
snack: vanilla snack cups
1 cup
breakfast: multi grain cheerios w/banana in of skim milk
1 serving
snack: pineapple
1 serving
lunch: huge cucumber honeydew salad
1 serving
snack: eggs
1 serving
snack: decadent vanilla cheesecake
1 serving
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1 Slices
breakfast: of lite grain bread
1 serving
snack: pineapple
1
lunch: dinner from friday night
1 cup
snack: chai tea w of skim milk
1 serving
snack:decadent vanilla cheesecake
3
breakfast: egg omelette
1 serving
snack: bananas
1 serving
lunch: bagels
6 Pieces
snack: of twizzlers
8 ozs
dinner: of grilled scallops
100
snack: decadent vanilla cheesecake
1 Slice
breakfast: sunny side up eggs fried in pam
1 serving
snack: apple
2 ozs
lunch: hillshire farms ultra roast beef w/onion and 2 tablespoons of hellmann's mayonnaise on nature's own butter bread
2 cups
snack: air popped popcorn
1 serving
snack: banana “ice cream
1 Slice
breakfast: same as monday: sunny side up eggs fried in pam
1 serving
snack: apple in microwave
1 cup
lunch: of vegetarian chili
1 serving
snack: goodness knows bar
8 ozs
dinner: of broiled shrimp
1 oz
snack: yogurt covered raisins
1 serving
related: weight watchers recipe
1 Slices
breakfast: of nature's own butter bread toast
3
snack: eggs
8 ozs
lunch: of meat chicken
1 serving
snack: chai tea
8 ozs
dinner: of ground turkey breast hamburgers
4 cups
snack: of sea salt boom chika pop popcorn
3
breakfast: sunny side up eggs over flora toasts
1 serving
snack: goodness knows bar
snack: banana
1 Cup
snack: of cottage cheese w/oranges
1 serving
related: weight watchers recipe
1 cup
breakfast: cheerios w/banana in of skim milk
2 cups
snack: air popped popcorn
1 serving
lunch: garden salad
1 serving
snack: pineapple tidbits
1 Cup
dinner: of wonton soup
1 serving
snack: banana “ice cream
1 serving
breakfast: egg omelette
1 serving
snack: goodness knows bar
1 serving
lunch: soup from dinner on friday night
1 cup
snack: chai tea w of skim milk
8 ozs
dinner: grilled chicken cutlets
1 serving
snack: belvita breakfast biscuits
3
breakfast: sunny side up eggs over flora toasts
1 serving
snack: celery
1 Cans
lunch: of tuna
1 serving
snack: atkins cinnamon bun bar
8 ozs
dinner: grilled salmon
4 cups
snack: of sea salt boom chika pop popcorn
1 Packet
breakfast: brown sugar cinnamon oatmeal
snack: orange
1/4 lb
lunch: boar's head ovengold turkey breast w/tomato and mustard on nature's own butter bread
1 serving
snack: oregon chai tea
3
breakfast: eggs
1 Strips
snack: pepper & celery
1 cup
lunch: field greens
2 cups
snack: of air popped popcorn
1 serving
dinner:spiralized zucchini
1 oz
snack: yogurt covered raisins
1 Packet
breakfast: brown sugar cinnamon oatmeal
1 Cup
snack: fruit
3
lunch: egg omelette
1 serving
snack: oregon chai tea
8 ozs
dinner: 2 ground turkey breast burger patties
4 cups
snack: of sea salt boom chika pop popcorn
2
breakfast: sunny side up eggs over 3 toasts
snack: apples & grapes
1 serving
lunch: zoodle spaghetti salad
1 serving
snack: oregon chai tea
1 Cup
snack: of cottage cheese w/oranges
2
breakfast: same as thursday: sunny side up eggs over 3 toasts
1 Squares
snack: goodness knows cranberry
snack: banana
2
dinner: hebrew national hot dogs
1 serving
snack: banana “ice cream
1 cup
breakfast: strawberry cheerios w/banana and)
snack: eggs
1 serving
lunch: pumpkin crab bisque
1 serving
snack: oregon chai tea
1 serving
snack: belvita breakfast biscuits
2 Slices
breakfast: eggs
1 serving
snack: honeydew
1 serving
lunch: pumpkin crab bisque
1 cup
snack: chai tea w of skim milk
1 serving
dinner: dinner out
4 cups
snack: of sea salt boom chika pop popcorn
3
breakfast: egg omelette
snack: clementine
1 serving
snack: oregon chai tea
8 Ounces
dinner: of shrimp in 0 point tomato sauce
1 serving
snack: weight watchers giant fudge bar
1 Packet
breakfast: nature's path pumpkin cinnamon oatmeal
snack: apple and banana
2
lunch: hebrew national hot dogs
1 serving
snack: oregon chai tea
7 Ounces
dinner: of grilled chicken tenderloins
1/3 cup
snack: of nonfat greek yogurt dip
1 serving
related post: weight watchers recipe
2 Ounces
breakfast: bagel
snack: watermelon
2 Cans
lunch: of tuna in water
1 serving
snack:oregon chai tea
1 cup
dinner: of wonton soup
4 cups
snack: of boom chika pop sea salt popcorn
1 Cup
breakfast: corn flakes
snack: apples
2
lunch: bodacious black bean and corn salad
1 serving
snack: oregon chai tea
1 oz
dinner: turkey pepperoni and m zarella cheese calzone made
1/3 cup
snack: of nonfat greek yogurt dip
1 Cup
breakfast: same as yesterday: corn flakes
1 Chunks
snack: honeydew & watermelon
1 serving
lunch: cuisine macaroni & cheese
1 serving
snack:oregon chai tea
1 serving
dinner: pineapple portobello teriyaki burgers on nature's own whitewheat hamburger rolls
1 Cups
snack: strawberry jello
1 serving
related post: weight watchers recipe
1/2 cup
breakfast: of pineapple cottage cheese
snack: eggs
1 serving
lunch: egg salad
1 serving
snack: oregon chai tea
1 serving
dinner: dinner out
1 serving
snack: weight watchers giant fudge bar
2 Slices
breakfast: eggs
snack: pineapple and watermelon
1 serving
lunch: roasted cauliflower bisque
1 serving
snack: oregon chai tea
8 Ounces
dinner: of roast turkey breast
4 cups
snack: of boom chika pop sea salt popcorn
2 cups
breakfast: of puffed wheat cereal
snack: orange
3 ozs
lunch: turkey breast on ole extreme wellness wrap
1 cup
snack: chai tea w of skim milk
1 serving
snack: veggie straws
1 serving
breakfast: sunny side up eggs on toasts
snack: banana and strawberries
1 cup
snack: chai tea w of skim milk
1 serving
dinner: same as last night
1 serving
snack: banana “ice cream
1 serving
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2 cups
breakfast: same as monday: of puffed wheat cereal
1 serving
snack: hardboiled eggs
1 serving
lunch: broccoli cheese bisque
1 cup
snack: chai tea w of skim milk
2 cups
dinner: of wonton soup
1 serving
snack: rice cakes
2 slices
breakfast: of nature's own butterbread
1 serving
snack: oui coconut yogurt
1 serving
lunch: same as yesterday
1 cup
snack: chai tea w of skim milk
8 Ounces
dinner: ground turkey breast
1 Cups
snack: cherry jello
1 serving
related post: weight watchers recipe
1 Slices
breakfast: egg omelette
1 Chunks
snack: pineapple
1 Cans
lunch: of solid tuna
1 cup
snack: chai tea w of skim milk
8 oz
dinner: of pork tenderloin
1 Cups
snack: cherry jello
breakfast: eggs fruit salad
snack: banana
1 serving
lunch: slow cooker blanco chicken chili
1 cup
snack: chai tea w of skim milk
8 Ounces
dinner: cucumber noodles & spicy sesame soy dressing
1 Cups
snack: cherry jello
1 serving
related post: weight watchers recipe
2 cups
breakfast: of puffed wheat cereal
1 serving
snack: cheesecake fruit salad
lunch: same as yesterday
1 cup
snack: chai tea w of skim milk
6 oz
dinner: of roast beef
1 serving
snack: veggie straws
1 serving
breakfast: eggs in purgatory
snack: peaches and pears
1 serving
snack: huge bowl of applesauce
8 Ounces
dinner: of pork tenderloin
1 serving
snack: cheesecake fruit salad
1 serving
breakfast: muffin
1 serving
snack: premier protein vanilla shake
4 Ounces
lunch: of turkey breast on ole extreme wellness spinach wrap
1 cup
snack: oregon chai tea w of skim milk
8 oz
dinner: of shrimp
1 Cups
snack: snack pack vanilla pudding
1 serving
related post: weight watchers recipe
2 cups
breakfast: of puffed wheat cereal
1 Chunks
snack: watermelon
1 cup
snack: oregon chai tea w of skim milk
1 serving
dinner: dinner out
1 serving
snack: cheesecake fruit salad
1 Slices
breakfast: eggs on of nature's own butterbread
2
snack: bananas
1 serving
lunch: same as monday
1 cup
snack:oregon chai tea w of skim milk
8 Ounces
dinner: huge ground turkey breast patties
1 serving
snack: banana “ice cream
1 serving
breakfast: muffin
2 cups
snack: air popped popcorn
2 slices
lunch: of borden nonfat sharp cheese on nature's own butterbread - grilled cheese
1 cup
snack:oregon chai tea w of skim milk
8 Ounces
dinner: grilled chicken breast
1 serving
snack: cheesecake fruit salad
1 serving
related post: weight watchers recipe
2 cups
breakfast: of puffed wheat cereal
1 Cup
snack: of campbell's yes chicken noodle soup
1 serving
lunch: turkey bake
1 cup
snack: :oregon chai tea w of skim milk
dinner: shrimp and broccoli in garlic sauce over cauliflower rice
1 serving
snack: angel food cake
1 Slices
breakfast: sunny side up eggs over of nature's own butterbread
1 serving
snack: premier protein vanilla shake
1 serving
lunch: from saturday night dinner
1 cup
snack: :oregon chai tea w of skim milk
1 serving
snack: rice cakes
1 serving
related post: weight watchers recipe swiss meringue clouds
35 Pounds
everybody loses weight differently and i'm certain that if i were more active
2020
june 2
35 Pounds
how i lost almost in 8 weeks
8
kshares
1 serving
1 serving
pin
1 T
week one - los 6 pounds this week
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
2
week - lost 3.5 pounds this week
1 serving
monday
1 serving
tuesday
100
related: over weight watchers freestyle 0 point recipes
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
related: how i broke my weight loss plateau on weight watchers and restarted weight loss again
1 serving
sunday
3
week - lost 5 pounds this week
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
related: 25
4
week - lost pounds this week
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 T
rela ed: weight watchers takeout fakeout recipes
1 serving
sunday
5
week - lost 3. pounds this week
1 serving
monday
1 serving
tuesday
1 serving
related post: how i broke my weight loss plateau on weight watchers
1 serving
wednesday
1 serving
thursday
1 serving
related post: weight watchers daily menu using all rachael ray recipes
1 serving
friday
1 serving
saturday
1 serving
related post: weight watchers daily menu using all barefoot contessa recipes
1 serving
sunday
6
week - lost 4.25 pounds this week
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
7
week - lost 3.5 pounds this week
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
3 1/2 Pounds
week 8- lost this week
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
sunday
8
there you have everything i ate my first weeks on weight watchers
8
kshares
1 serving