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How I Lost Almost 35 Pounds in 8 Weeks with Weight Watchers

deedeedoes.com
  • minutes
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INGREDIENTS

35 lb

below is a roundup of all the meal plans i used to lose almost in 8 weeks

1 serving

oregon chai tea

1 serving

cookies and cream quest bar

1 serving

olive garden dressing

1 serving

joseph's oat bran and pitas

1 Packet

nature's path pumpkin cinnamon oatmeal

1 serving

toasts

1 serving

goodness knows cranberry

1 serving

walden farms thousand island dressing

35 Pounds

weekly meal plans i used to lose almost in 8 weeks

1 serving

breakfast: sunny side up eggs - fried in pam

1 serving

snack: melon fruit salad

1

lunch: serving of black bean and corn salad

1 serving

snack: chai tea* made

34 Pieces

snack: of baked cheetos

1 serving

snack: banana sprinkled

1

lunch: serving of black bean and corn salad

1 serving

snack: cookies and cream quest bar

8 ozs

dinner: of shrimp over cauliflower rice

1 Cups

snack: 2 strawberry jello

31

related: over weight watchers 0 point lunch recipes

1 serving

breakfast: [same as tuesday]

1 Cup

snack: jello gelatin

4 oz

lunch: massive salad w of tuna

1 serving

snack: chai tea

1 Slice

snack: of 1 point pumpkin pie

1 Cup

breakfast: muffin from tuesday's breakfast

2

snack: eggs

1 serving

lunch: egg salad sandwiches

1 serving

snack: melon fruit salad

1 Cups

snack: 2 strawberry jello

1 serving

related post: recipe

1 Cup

breakfast: personal pan of banana bread

2 tbsp

snack: diet jello w of reddi-wip

1 serving

lunch: eggs

1 Cup

snack: fruit

1 balls

dinner: huge turkey meat

1 Slice

snack: of 1 point pumpkin pie

1 serving

related: here are the all the food substitution products of what i use to get the most out of my daily points allowance everyday

1 cup

breakfast: special k berries cereal w/ of skim milk

1 serving

snack: pineapple and watermelon

1 balls

lunch: turkey meat over cauliflower rice

1 cup

snack: chai tea w of skim milk

1 Slice

snack: of 1 point pumpkin pie

3

breakfast: egg omelette

2 tbsp

snack: diet jello w of reddi-wip

1 Packets

lunch: starkist buffalo tuna spread on 4 flora toasts

1 Cup

snack: fruit

1 Cups

snack: 2 strawberry jello

1 serving

related: pioneer woman's football/tailgating party foods remade

1 serving

breakfast: sunny side up eggs - fried in pam

1 Chunks

snack: pineapple

6 ozs

lunch: of tuna

snack: point creamy dreamy hummus

2 cups

snack: of creamy vanilla cheesecake fruit salad

1 Cup

breakfast: loaded baked omelet muffins

1 serving

snack: banana

3 ozs

lunch: creamy chicken bacon soup

1 serving

snack: quest bar

1 Cups

snack: 2 strawberry jello

1 Cup

breakfast: personal pan of banana bread

3

snack: eggs

3 ozs

lunch: same as yesterday: creamy chicken bacon soup

1 serving

snack: chai tea

2

dinner: ingredient dough recipe

2 cups

snack: of creamy vanilla cheesecake fruit salad

1 serving

breakfast: sunny side up eggs - fried in pam

1 serving

snack: apple

1 serving

lunch: egg salad sandwiches

1 serving

snack: fruit salad

8 ozs

dinner: turkey breast hamburgers oven baked

2

snack: nature valley oat & honey granola biscuits

related: weight watchers low point and point seafood recipes

1 cup

breakfast: special k berries cereal w/ of skim milk

1 serving

snack: bananas

1/4 cup

lunch: rondele lite spreadable cheese on 4 flora toasts

1 cup

snack: chai tea w of skim milk

1 serving

snack: banana “ice cream

1 Cup

breakfast:loaded baked omelet muffins

1 serving

snack: watermelon

1 serving

lunch: chicken salad from dinner

1 cup

snack: chai tea w of skim milk

1 serving

dinner: quart of wonton soup

1 serving

snack: banana “ice cream

1 serving

breakfast: egg frittata

2 tbsp

snack: diet jello w of reddi-whip

1 Packets

lunch: starkist buffalo tuna spread on 4 flora toasts

1 serving

snack: watermelon & banana

8 Ounces

dinner: chicken cutlet

1 serving

snack: sourdough pretzels

1 Slice

breakfast: scrambled eggs fried in pam

1 Slices

snack: orange

2 cups

snack: air popped popcorn

6 Ounces

dinner: of sauteed ground turkey breast

1 serving

snack: decadent vanilla cheesecake

1 serving

related: weight watchers copycat olive garden recipes

1 Cup

breakfast: personal pan of banana bread

1 Packet

snack: of emerald 100 calorie peanuts

1 serving

lunch: avogolemo soup

1 serving

snack: fruit salad

8 ozs

dinner: shrimp and broccoli stir fry over cauliflower rice

1 serving

snack: banana “ice cream

1 serving

breakfast: bagels

3

snack: eggs

1 serving

lunch: same as yesterday

1 serving

snack: chai tea

2

dinner: ingredient dough recipe

1 serving

snack: decadent vanilla cheesecake

1 serving

related post: recipe

3

breakfast: sunny side up eggs over flora toasts

1 serving

snack: pineapple

1 serving

lunch: cauliflower pineapple “fried” rice bowl

1 serving

snack: banana & orange

2

snack: vanilla snack cups

1 cup

breakfast: multi grain cheerios w/banana in of skim milk

1 serving

snack: pineapple

1 serving

lunch: huge cucumber honeydew salad

1 serving

snack: eggs

1 serving

snack: decadent vanilla cheesecake

1 serving

related: weight watchers pot tuna noodle casserole

1 Slices

breakfast: of lite grain bread

1 serving

snack: pineapple

1

lunch: dinner from friday night

1 cup

snack: chai tea w of skim milk

1 serving

snack:decadent vanilla cheesecake

3

breakfast: egg omelette

1 serving

snack: bananas

1 serving

lunch: bagels

6 Pieces

snack: of twizzlers

8 ozs

dinner: of grilled scallops

100

snack: decadent vanilla cheesecake

1 Slice

breakfast: sunny side up eggs fried in pam

1 serving

snack: apple

2 ozs

lunch: hillshire farms ultra roast beef w/onion and 2 tablespoons of hellmann's mayonnaise on nature's own butter bread

2 cups

snack: air popped popcorn

1 serving

snack: banana “ice cream

1 Slice

breakfast: same as monday: sunny side up eggs fried in pam

1 serving

snack: apple in microwave

1 cup

lunch: of vegetarian chili

1 serving

snack: goodness knows bar

8 ozs

dinner: of broiled shrimp

1 oz

snack: yogurt covered raisins

1 serving

related: weight watchers recipe

1 Slices

breakfast: of nature's own butter bread toast

3

snack: eggs

8 ozs

lunch: of meat chicken

1 serving

snack: chai tea

8 ozs

dinner: of ground turkey breast hamburgers

4 cups

snack: of sea salt boom chika pop popcorn

3

breakfast: sunny side up eggs over flora toasts

1 serving

snack: goodness knows bar

snack: banana

1 Cup

snack: of cottage cheese w/oranges

1 serving

related: weight watchers recipe

1 cup

breakfast: cheerios w/banana in of skim milk

2 cups

snack: air popped popcorn

1 serving

lunch: garden salad

1 serving

snack: pineapple tidbits

1 Cup

dinner: of wonton soup

1 serving

snack: banana “ice cream

1 serving

breakfast: egg omelette

1 serving

snack: goodness knows bar

1 serving

lunch: soup from dinner on friday night

1 cup

snack: chai tea w of skim milk

8 ozs

dinner: grilled chicken cutlets

1 serving

snack: belvita breakfast biscuits

3

breakfast: sunny side up eggs over flora toasts

1 serving

snack: celery

1 Cans

lunch: of tuna

1 serving

snack: atkins cinnamon bun bar

8 ozs

dinner: grilled salmon

4 cups

snack: of sea salt boom chika pop popcorn

1 Packet

breakfast: brown sugar cinnamon oatmeal

snack: orange

1/4 lb

lunch: boar's head ovengold turkey breast w/tomato and mustard on nature's own butter bread

1 serving

snack: oregon chai tea

3

breakfast: eggs

1 Strips

snack: pepper & celery

1 cup

lunch: field greens

2 cups

snack: of air popped popcorn

1 serving

dinner:spiralized zucchini

1 oz

snack: yogurt covered raisins

1 Packet

breakfast: brown sugar cinnamon oatmeal

1 Cup

snack: fruit

3

lunch: egg omelette

1 serving

snack: oregon chai tea

8 ozs

dinner: 2 ground turkey breast burger patties

4 cups

snack: of sea salt boom chika pop popcorn

2

breakfast: sunny side up eggs over 3 toasts

snack: apples & grapes

1 serving

lunch: zoodle spaghetti salad

1 serving

snack: oregon chai tea

1 Cup

snack: of cottage cheese w/oranges

2

breakfast: same as thursday: sunny side up eggs over 3 toasts

1 Squares

snack: goodness knows cranberry

snack: banana

2

dinner: hebrew national hot dogs

1 serving

snack: banana “ice cream

1 cup

breakfast: strawberry cheerios w/banana and)

snack: eggs

1 serving

lunch: pumpkin crab bisque

1 serving

snack: oregon chai tea

1 serving

snack: belvita breakfast biscuits

2 Slices

breakfast: eggs

1 serving

snack: honeydew

1 serving

lunch: pumpkin crab bisque

1 cup

snack: chai tea w of skim milk

1 serving

dinner: dinner out

4 cups

snack: of sea salt boom chika pop popcorn

3

breakfast: egg omelette

snack: clementine

1 serving

snack: oregon chai tea

8 Ounces

dinner: of shrimp in 0 point tomato sauce

1 serving

snack: weight watchers giant fudge bar

1 Packet

breakfast: nature's path pumpkin cinnamon oatmeal

snack: apple and banana

2

lunch: hebrew national hot dogs

1 serving

snack: oregon chai tea

7 Ounces

dinner: of grilled chicken tenderloins

1/3 cup

snack: of nonfat greek yogurt dip

1 serving

related post: weight watchers recipe

2 Ounces

breakfast: bagel

snack: watermelon

2 Cans

lunch: of tuna in water

1 serving

snack:oregon chai tea

1 cup

dinner: of wonton soup

4 cups

snack: of boom chika pop sea salt popcorn

1 Cup

breakfast: corn flakes

snack: apples

2

lunch: bodacious black bean and corn salad

1 serving

snack: oregon chai tea

1 oz

dinner: turkey pepperoni and m zarella cheese calzone made

1/3 cup

snack: of nonfat greek yogurt dip

1 Cup

breakfast: same as yesterday: corn flakes

1 Chunks

snack: honeydew & watermelon

1 serving

lunch: cuisine macaroni & cheese

1 serving

snack:oregon chai tea

1 serving

dinner: pineapple portobello teriyaki burgers on nature's own whitewheat hamburger rolls

1 Cups

snack: strawberry jello

1 serving

related post: weight watchers recipe

1/2 cup

breakfast: of pineapple cottage cheese

snack: eggs

1 serving

lunch: egg salad

1 serving

snack: oregon chai tea

1 serving

dinner: dinner out

1 serving

snack: weight watchers giant fudge bar

2 Slices

breakfast: eggs

snack: pineapple and watermelon

1 serving

lunch: roasted cauliflower bisque

1 serving

snack: oregon chai tea

8 Ounces

dinner: of roast turkey breast

4 cups

snack: of boom chika pop sea salt popcorn

2 cups

breakfast: of puffed wheat cereal

snack: orange

3 ozs

lunch: turkey breast on ole extreme wellness wrap

1 cup

snack: chai tea w of skim milk

1 serving

snack: veggie straws

1 serving

breakfast: sunny side up eggs on toasts

snack: banana and strawberries

1 cup

snack: chai tea w of skim milk

1 serving

dinner: same as last night

1 serving

snack: banana “ice cream

1 serving

related post: weight watchers recipe slow cooker chicken posole

2 cups

breakfast: same as monday: of puffed wheat cereal

1 serving

snack: hardboiled eggs

1 serving

lunch: broccoli cheese bisque

1 cup

snack: chai tea w of skim milk

2 cups

dinner: of wonton soup

1 serving

snack: rice cakes

2 slices

breakfast: of nature's own butterbread

1 serving

snack: oui coconut yogurt

1 serving

lunch: same as yesterday

1 cup

snack: chai tea w of skim milk

8 Ounces

dinner: ground turkey breast

1 Cups

snack: cherry jello

1 serving

related post: weight watchers recipe

1 Slices

breakfast: egg omelette

1 Chunks

snack: pineapple

1 Cans

lunch: of solid tuna

1 cup

snack: chai tea w of skim milk

8 oz

dinner: of pork tenderloin

1 Cups

snack: cherry jello

breakfast: eggs fruit salad

snack: banana

1 serving

lunch: slow cooker blanco chicken chili

1 cup

snack: chai tea w of skim milk

8 Ounces

dinner: cucumber noodles & spicy sesame soy dressing

1 Cups

snack: cherry jello

1 serving

related post: weight watchers recipe

2 cups

breakfast: of puffed wheat cereal

1 serving

snack: cheesecake fruit salad

lunch: same as yesterday

1 cup

snack: chai tea w of skim milk

6 oz

dinner: of roast beef

1 serving

snack: veggie straws

1 serving

breakfast: eggs in purgatory

snack: peaches and pears

1 serving

snack: huge bowl of applesauce

8 Ounces

dinner: of pork tenderloin

1 serving

snack: cheesecake fruit salad

1 serving

breakfast: muffin

1 serving

snack: premier protein vanilla shake

4 Ounces

lunch: of turkey breast on ole extreme wellness spinach wrap

1 cup

snack: oregon chai tea w of skim milk

8 oz

dinner: of shrimp

1 Cups

snack: snack pack vanilla pudding

1 serving

related post: weight watchers recipe

2 cups

breakfast: of puffed wheat cereal

1 Chunks

snack: watermelon

1 cup

snack: oregon chai tea w of skim milk

1 serving

dinner: dinner out

1 serving

snack: cheesecake fruit salad

1 Slices

breakfast: eggs on of nature's own butterbread

2

snack: bananas

1 serving

lunch: same as monday

1 cup

snack:oregon chai tea w of skim milk

8 Ounces

dinner: huge ground turkey breast patties

1 serving

snack: banana “ice cream

1 serving

breakfast: muffin

2 cups

snack: air popped popcorn

2 slices

lunch: of borden nonfat sharp cheese on nature's own butterbread - grilled cheese

1 cup

snack:oregon chai tea w of skim milk

8 Ounces

dinner: grilled chicken breast

1 serving

snack: cheesecake fruit salad

1 serving

related post: weight watchers recipe

2 cups

breakfast: of puffed wheat cereal

1 Cup

snack: of campbell's yes chicken noodle soup

1 serving

lunch: turkey bake

1 cup

snack: :oregon chai tea w of skim milk

dinner: shrimp and broccoli in garlic sauce over cauliflower rice

1 serving

snack: angel food cake

1 Slices

breakfast: sunny side up eggs over of nature's own butterbread

1 serving

snack: premier protein vanilla shake

1 serving

lunch: from saturday night dinner

1 cup

snack: :oregon chai tea w of skim milk

1 serving

snack: rice cakes

1 serving

related post: weight watchers recipe swiss meringue clouds

35 Pounds

everybody loses weight differently and i'm certain that if i were more active

2020

june 2

35 Pounds

how i lost almost in 8 weeks

8

kshares

1 serving

pinterest

1 serving

pin

1 T

week one - los 6 pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

2

week - lost 3.5 pounds this week

1 serving

monday

1 serving

tuesday

100

related: over weight watchers freestyle 0 point recipes

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

related: how i broke my weight loss plateau on weight watchers and restarted weight loss again

1 serving

sunday

3

week - lost 5 pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

related: 25

4

week - lost pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 T

rela ed: weight watchers takeout fakeout recipes

1 serving

sunday

5

week - lost 3. pounds this week

1 serving

monday

1 serving

tuesday

1 serving

related post: how i broke my weight loss plateau on weight watchers

1 serving

wednesday

1 serving

thursday

1 serving

related post: weight watchers daily menu using all rachael ray recipes

1 serving

friday

1 serving

saturday

1 serving

related post: weight watchers daily menu using all barefoot contessa recipes

1 serving

sunday

6

week - lost 4.25 pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

7

week - lost 3.5 pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

3 1/2 Pounds

week 8- lost this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

8

there you have everything i ate my first weeks on weight watchers

8

kshares

1 serving

pinterest