INGREDIENTS
1/4
cayenne pepper
10 ozs
frozen spinach
1 1/2 tsps
garam masala
2 tbsps
garlic paste
2 tbsps
ginger paste
1 tbsp
grapeseed oil
2 3/4 tsps
ground coriander
2 tbsps
nonfat greek yogurt
2 lbs
skinless boneless chicken thighs
3/4 cup
tomatoes
1/4 tsp
turmeric
1 tbsp
water
1 medium
yellow onion