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Mouth Watering Weight Watchers Green Plan Packable Lunch

deedeedoes.com
  • 22 minutes
  • Serves 4

INGREDIENTS

1

onion

2

celery stalks

4

carrots

1 serving

salt & pepper

6 cups

chicken broth

2 cups

& chicken breast

2 cups

egg noodles

1 serving

butter cooking spray

1 serving

parsley

1 1/2 Pounds

chicken breasts

2 bags

salad mix

1

onion

1

orange pepper

1 1/2 cups

black beans

1 cup

corn

1/4 Cup

green onions

2

limes

1 serving

walden farms ranch dressing

1

bell pepper & bell pepper

2

cucumbers

1

quart of grape tomatoes

2 cups

corn

3 Tablespoons

red wine vinegar

1 Teaspoon

cumin

1

garlic clove

1 serving

salt/pepper

2 Cans

solid tuna

1/4 Cup

cilantro leaves

2 cups

chicken breasts

32 Ounces

chicken broth

1 1/2 cups

corn

1

onion

1

bell pepper

3/4 Cup

picante sauce

2 Teaspoons

ground cumin

1 Teaspoon

cayenne pepper

1 Teaspoon

cilantro

2 Tablespoons

cornstarch & water

1 1/4 Cups

cheddar cheese

1 serving

salt/pepper

1 serving

vegetable cooking spray

1 serving

weight watchers version of panera bread's broccoli cheddar soup

1 Tablespoon

whipped land o'lakes butter

1 serving

onion

3 Stalks

celery

1 cup

carrots

1/4 Cup

whipped land o'lakes butter

1/4 Cup

flour

1 cup

milk

2 cups

chicken broth

3 cups

broccoli

2 cups

cheddar cheese

1 serving

salt

1/4 Teaspoon

nutmeg

2

eggs

2 Teaspoons

cornstarch

1/4 Teaspoon

salt & pepper

1 1/2 Pounds

chicken breasts

1/2 Cup

soy sauce

2 Tablespoons

rice wine vinegar

3 1/2 Cups

chicken broth

1 Bunch

broccoli

8 ozs

mushrooms

2 Tablespoons

ginger

1 Teaspoon

garlic

1/4 Cup

cornstarch

1 Teaspoon

asian sesame oil

1 serving

vegetable cooking spray

1 serving

broccoli rice

1 Pound

chicken breasts

1/3 Cup

ken's lite asian dressing

1 cup

pico de gallo

2 Bags

salad mix

1/2 Cup

juice mandarin oranges

1/3 Cup

ocean spray reduced sugar cranberries

1 cup

bell peppers

4

scallions

1 serving

vegetable cooking spray

1 serving

honey lime dressing

1/4 Cup

dijon mustard

1 1/2 Tablespoons

swerve sugar substitute

1 Teaspoon

sesame oil

1 1/2 Tablespoons

lime juice

1 1/2 Pounds

chicken breast

1 Can

water chestnuts

3/4 Teaspoon

ground ginger

2 Tablespoons

rice wine vinegar

1/2 Teaspoon

onion & garlic powder

1 pinch

pepper flakes

1 cup

carrots

1/2 Cup

green onions

12

romaine lettuce leaves

2 Teaspoons

sesame seeds

1 serving

vegetable cooking spray

2

tomatoes

1

onion

1/2 Teaspoon

parsley

1 1/2 Teaspoons

paprika

1/2 Teaspoon

salt

1/2 Teaspoon

pepper

2 Pounds

shrimp

1 serving

vegetable cooking spray

1 Bag

riced broccoli

1 Pound

chicken breasts

1 1/2 cups

corn kernals

12 ozs

trader joe's pineapple salsa

1 1/2 Teaspoons

ground ancho chili powder

1 serving

salt/pepper

8

ole extreme wellness high fiber tortillas

1 serving

vegetable cooking spray