INGREDIENTS
1
onion
2
celery stalks
4
carrots
1 serving
salt & pepper
6 cups
chicken broth
2 cups
& chicken breast
2 cups
egg noodles
1 serving
butter cooking spray
1 serving
parsley
1 1/2 Pounds
chicken breasts
2 bags
salad mix
1
onion
1
orange pepper
1 1/2 cups
black beans
1 cup
corn
1/4 Cup
green onions
2
limes
1 serving
walden farms ranch dressing
1
bell pepper & bell pepper
2
cucumbers
1
quart of grape tomatoes
2 cups
corn
3 Tablespoons
red wine vinegar
1 Teaspoon
cumin
1
garlic clove
1 serving
salt/pepper
2 Cans
solid tuna
1/4 Cup
cilantro leaves
2 cups
chicken breasts
32 Ounces
chicken broth
1 1/2 cups
corn
1
onion
1
bell pepper
3/4 Cup
picante sauce
2 Teaspoons
ground cumin
1 Teaspoon
cayenne pepper
1 Teaspoon
cilantro
2 Tablespoons
cornstarch & water
1 1/4 Cups
cheddar cheese
1 serving
salt/pepper
1 serving
vegetable cooking spray
1 serving
weight watchers version of panera bread's broccoli cheddar soup
1 Tablespoon
whipped land o'lakes butter
1 serving
onion
3 Stalks
celery
1 cup
carrots
1/4 Cup
whipped land o'lakes butter
1/4 Cup
flour
1 cup
milk
2 cups
chicken broth
3 cups
broccoli
2 cups
cheddar cheese
1 serving
salt
1/4 Teaspoon
nutmeg
2
eggs
2 Teaspoons
cornstarch
1/4 Teaspoon
salt & pepper
1 1/2 Pounds
chicken breasts
1/2 Cup
soy sauce
2 Tablespoons
rice wine vinegar
3 1/2 Cups
chicken broth
1 Bunch
broccoli
8 ozs
mushrooms
2 Tablespoons
ginger
1 Teaspoon
garlic
1/4 Cup
cornstarch
1 Teaspoon
asian sesame oil
1 serving
vegetable cooking spray
1 serving
broccoli rice
1 Pound
chicken breasts
1/3 Cup
ken's lite asian dressing
1 cup
pico de gallo
2 Bags
salad mix
1/2 Cup
juice mandarin oranges
1/3 Cup
ocean spray reduced sugar cranberries
1 cup
bell peppers
4
scallions
1 serving
vegetable cooking spray
1 serving
honey lime dressing
1/4 Cup
dijon mustard
1 1/2 Tablespoons
swerve sugar substitute
1 Teaspoon
sesame oil
1 1/2 Tablespoons
lime juice
1 1/2 Pounds
chicken breast
1 Can
water chestnuts
3/4 Teaspoon
ground ginger
2 Tablespoons
rice wine vinegar
1/2 Teaspoon
onion & garlic powder
1 pinch
pepper flakes
1 cup
carrots
1/2 Cup
green onions
12
romaine lettuce leaves
2 Teaspoons
sesame seeds
1 serving
vegetable cooking spray
2
tomatoes
1
onion
1/2 Teaspoon
parsley
1 1/2 Teaspoons
paprika
1/2 Teaspoon
salt
1/2 Teaspoon
pepper
2 Pounds
shrimp
1 serving
vegetable cooking spray
1 Bag
riced broccoli
1 Pound
chicken breasts
1 1/2 cups
corn kernals
12 ozs
trader joe's pineapple salsa
1 1/2 Teaspoons
ground ancho chili powder
1 serving
salt/pepper
8
ole extreme wellness high fiber tortillas
1 serving
vegetable cooking spray