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macro-friendly recipes & nutrition resources - flexible dieting lifestyle
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low calorie dessert book
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low calorie pizza book
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recipe vault
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protein cookie butter powder
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golden cookie sandwich
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cookies & cream
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frosted cinnamon roll
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free recipes
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flexible dieting nutritional freedom course
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build the perfect diet
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all course materials and every fdl recipe
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every fdu student receives our recipe books
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that's why i've dubbed this course the “diet” to end all diets
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in a culture that is regularly perpetuating dieting/fads/quick fixes
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creator of fdl & protein cookie butter
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the best diet is the one you do
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creator of fdl & protein cookie butter
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we believe that the more nutritional knowledge you have
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if you are craving ice cream
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macro-friendly &
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low calorie
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allow us to help you build the perfect diet
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the recipe vault
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everything bagel
4 gs
fat
7 1/2 gs
protein
1 serving
oreo stuffed protein chocolate chip cookies
1 1/4 gs
fat
8 3/4 gs
protein
1 serving
pepperoni pizza
7 gs
fat
33 gs
protein
1 serving
frosted pop tart
1 1/2 gs
fat
15 gs
protein
1 serving
fajita pizza
7 gs
fat
33 gs
protein
1 serving
gingerbread cinnamon roll protein donuts
1 3/4 gs
fat
12 gs
protein
1 serving
cheesy garlic bread sticks
4 gs
fat
28 gs
protein
1 serving
frosted protein funfetti cinnamon roll
10 gs
fat
50 gs
protein
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enter the recipe vault
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angel jimenez
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maria gomez
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do you want access to all 700
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calories
8 gs
carbs
66 1/4
calories
5 gs
carbs
387
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48 gs
carbs
133 1/2
calories
15 gs
carbs
387
cals
48 gs
carbs
88 3/4
calories
6 1/4 gs
carbs
328
calories
45 gs
carbs
386
calories
24 gs
carbs
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what people are saying
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all of your products
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holly geranen
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there's no better feeling in this world than knowing that the "fitness life" be a "cheat day" everyday
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flexible dieting
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