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minute yoga
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minute yoga
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use the 6-minute yoga flow
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minute yoga flow
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high plank
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begin on your hands and knees. pull your abdominals in and step your feet back behind you until your legs are straight
2
keep hands directly under shoulders and your eyes at the front of your mat
3
hold your abs and legs tight and make sure your back stays long. avoid sagging in the low back
6
related: plank variations
1
engage your abs and lengthen your spine as you reach your arms toward the front of the room and begin lifting your left leg behind you
3
relax your neck and shoulders and breathe gently in and out
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side plank
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begin in a full plank
6
plank variations
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join ghu tv
5
fitness
2017
by: chris freytag // may 22
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how to get better abs: the basics
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get your cardio in
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biking
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walking/hiking at a brisk pace
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bodyweight workouts
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if you struggle to hold the position
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hold
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boat
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from a seated position
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keep abdominals tight and breathe
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hold
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warrior
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hold
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tablespoon abdominals tightly and open the right arm straight into the air
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lift your body through your waistline and hold abs tight as you breathe
30
hold seconds and switch sides
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click here to get your printable chart
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read this next: 1-month ultimate ab challenge
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related posts
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challenging yoga poses
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your at-home ab workout
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printed from gethealthyu.com
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