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pray often. eat your veggies. move your body. love yourself
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rebuild core strength and tighten your belly after pregnancy
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healing diastasis recti part one by physical kitchness
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healing diastasis recti part two by physical kitchness
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elevated leg extension
2
elevated leg extension
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elevated leg extension
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alternate extending one leg straight out
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elevated leg extension
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take out the circles and only perform the leg extensions
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he best 25-minute back workout
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bodyweight bootcamp: live
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minute legs
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diastasis recti exercises
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exercises
2018
by: lindsey bomgren
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turning off your ad blocker. you also view this diastasis recti recovery video on youtube
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we have a lot of new mamas around here
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you're not alone
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according to this study published in the journal of perinatal education
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lack of core strength manifest in different symptoms
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second
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mutu system blog
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the workout: exercises
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these are seven of my personal favorite exercises i did postpartum to rebuild core strength
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perform each exercise
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lying heel tap
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lying bent knee pulls
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elevated bent knee march
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elevated bent knee v-taps
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elevated first position kick outs
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see the workout video above
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lying heel tap
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to modify
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perform seconds
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lying bent knee pulls
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to modify
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perform seconds
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elevated bent knee march
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alternate tapping one toe towards the ground
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to modify
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perform seconds
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to modify
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perform seconds
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perform seconds
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elevated bent knee v-taps
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to modify
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perform seconds
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elevated first position kick outs
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to modify
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perform seconds
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stay tuned as this is just the first post of my postpartum core recovery series. up next
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