INGREDIENTS
2 tbsps
olive oil
1
onion
4
garlic cloves
2 lb
stewing beef
1/2 tsp
ground cumin
1 tsp
oregano
1/2 cup
sherry
8 ozs
tomato sauce
1
bell pepper
2
bay leaves
1 cup
beef stock
1 tbsp
ketchup
2 larges
potatoes
1 large
carrot
1 serving
salt
1 serving
serve over rice . plantains as a side dish are the best