INGREDIENTS
1 can
garbanzo beans
1 can
cannellini beans
2 Tbsps
hemp seeds
2 Tbsps
sunflower seeds
1/4 cup
parsley
1/2 cup
nutritional yeast flakes
2 Tbsps
spice blend
1 Tbsp
garlic granules
1/4 tsp
pepper
1/2 cup
lemon juice
1/4 cup
olive oil
2 Tbsps
flour
1/2 cup
fold in: spinach