INGREDIENTS
1 serving
meal nutritional parameters
20 g
β€ total carbohydrate
10 g
total fat
25 g
β₯ protein
1 serving
want to incorporate all of the food groups
65
older and not regularly active
1 serving
recipe conversion guide-)
1 cups
vegetarian conversion chart -this gives you the amounts in
2 tbs
π simple girl honey mustard sf salad dressing
2 tbs
π simple girl vinaigrette natural sf salad dressing
2 tbs
πsimple girl citrus ginger
2 tbs
π simple girl balsamic vinaigrette low-sugar salad dressing
2 tbs
π simple girl carolina kick bbq sauce
2 tbs
π simple girl southern blend bbq sauce
1 serving
π simple girl hot sauce
1 serving
click here to order simple girl products
250
calories
1 serving
condiment lists-)
1 serving
& options-)
1 serving
optavia/medifast product list & allergens-this is a list of products available along
1
have type diabetes and are closely monitored by your healthcare provider
2
have type diabetes
45
exercise greater than minutes
15 lb
have less than to lose
1 head
optavia dining out guide-)
1 serving
πππππππππ
gs
[calories 3
gs
[calories 3
gs
[calories 3
gs
[calories 10
gs
[calories 5
gs
[calories 10
gs
[calories 0