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How to Master Meal Prep Like a Pro

www.mensfitness.com
  • minutes
  • Serves

INGREDIENTS

1 serving

how to master meal prep like a pro

1 serving

leg workouts

1 serving

food & drink

1 serving

whiskey

1 serving

beer

1 serving

cocktails & spirits

1 serving

healthy food

1 serving

style

1 serving

travel tips

1 serving

how to master meal prep like a pro

1 serving

food & drink

1 serving

how to master meal prep like a pro

1 box

bag of veggies will last weeks

1 cup

rice brown rice

1 cup

penne pasta

2

tortillas

15 ozs

beans

2 ozs

almonds

1 serving

olive oil

1 serving

cider vinegar

1 serving

dijon mustard

8 ozs

chicken breast

8 ozs

beef

1 cup

cheddar cheese

7 ozs

greek yogurt

1 bag

pre-washed spinach

1 bag

vegetables

1 large

avocado

1 small

apple

2 tbsps

whisk together dijon

1 serving

step 3: lunch assembly

1 serving

skip to content

1 serving

skip to footer

1 serving

toggle navigation

1 serving

men's journal

1 serving

gear

1 serving

autos

1 serving

tech

1 serving

home & lifestyle

1 serving

fitness

1 serving

outdoor

1 serving

reviews

1 serving

health & fitness

1 serving

wellness

1 serving

workouts

1 serving

celebrity workouts

1 serving

ab workouts

1 serving

total-body workouts

1 serving

arms workouts

1 serving

chest workouts

1 serving

weight loss

1 serving

adventure

1 serving

features

1 serving

trips

1 serving

guides

1 serving

lands uncompromised

1 serving

outdoors

1 serving

recipes

1 serving

grooming

1 serving

fashion

1 serving

watches

1 serving

shoes

1 serving

travel

1 serving

travel guides

1 serving

day weekends

1 serving

national parks

1 serving

more

1 serving

subscribe

1 serving

give a gift

1 serving

subscriber service

1 serving

shop special issues

1 serving

newsletter

1 serving

accessibility statement

1 link

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1 link

this opens in a new window

1 link

this opens in a new window

1 link

this opens in a new window

1 serving

shutterstock

1 serving

step 1: grocery run

1 serving

step 2: sunday prep

1 pieces

after both meats have