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alcohol

drink like a fit chick

everyone's at least a little bit irish on st. patrick's day

naturally

alcohol is nothing but em calories. it actually promotes and causes fat storage

keep all this in mind while you're on your quest to fit back into your “skinny jeans

more drinks and their caloric content

mike's lemonade calories

smirnoff ice calories

apple martini calories

beer - 146 calories

red wine - 74 calories…double that…i know you fill it to the brim

white wine - 80 calories…same goes

calorie free mixer

proof vodka - 96 calories

proof gin - 96 calories

proof whiskey - 96 calories

complete list of acoholic drinks and their caloric content

who are we kidding…how many of us only drink of wine

if your wine are anything like mine

june fit tip...repeititions vs. weight

may fit tip...sleep & weight loss

april fit tip... myth: the fat burning zone

feb. fit tip...chocolate covered strawberries

fit nutrition...tips & tricks

leave monthly fit tip: alcohol

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here's why…

wow...it really adds up

in all seriousness

be honest

having said that

instead opt

proof rum - 96 calories…not bad if you mix with

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