Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
related: the healthy way to start a diet
1 can
the key to not feeling deprived is to consume a variety of foods from all the food groups-even grains fit nicely into eating
1 serving
the best healthy grains
1
quinoa
1 serving
pictured recipe: quinoa lasagna
1/2 cup
quinoa = 20 grams carbohydrate
2
oatmeal
1 cup
oatmeal = 28 grams carbohydrate
3
polenta
1 serving
pictured recipe: creamy polenta
1 serving
related: healthy recipes that swap carbs
1 can
most proteins are low in carbs
4
eggs
1 serving
pictured recipe: parmesan cloud eggs
5
beef
1 serving
pictured recipe: cauliflower tortilla beef tacos
6
hemp seeds
1 serving
pictured recipe: tea-peach smoothie bowl
7
shrimp
1 serving
pictured recipe: zucchini noodles
8
soy
1 serving
pictured recipe: thai coconut curry soup
9
seitan
1 serving
pictured recipe: dan dan noodles
10
peanut butter
1 serving
pictured recipe: chocolate peanut butter
11
nuts
12
string cheese
13
olives
1 serving
pictured recipe: sicilian marinated olives
14
jerky
15
hummus and crudités
1 serving
related: eat the rainbow
1 serving
vegetables
1 serving
get our list of vegetables ranked from lowest carb to highest carb
16
cauliflower
1 serving
pictured recipe: cauliflower pizza crust
17
zucchini
1 serving
pictured recipe: spiralized zucchini & summer squash casserole
18
spaghetti squash
1 serving
pictured recipe: spaghetti squash
19
sweet potatoes
1 serving
pictured recipe: sweet potato skins
1 serving
related: fruits ranked from lowest to highest carbs
1 serving
fruits
1 serving
get our list of fruits ranked from lowest carb to highest carb
20
berries
1 serving
pictured recipe: raspberry yogurt
21
cantaloupe
1 serving
pictured recipe: orange fruit salad
50
super-refreshing
22
plums
1 serving
pictured recipe: purple fruit salad
23
fruit
1 serving
related: what does a healthy serving of carbs look like
1 serving
dairy
24
greek yogurt
1 serving
pictured recipe: strawberry-chocolate greek yogurt bark
25
kefir
1 serving
pictured recipe: berry-kefir smoothie
26
non-dairy milks
1 serving
pictured recipe: blueberry almond chia pudding
27
cottage cheese
1 serving
pictured recipe: cottage cheese veggie dip
28
whipped coconut milk and berries
1 serving
pictured recipe: coconut whipped cream
29
almond-flour baked treats
30
avocado pudding
1 serving
pictured recipe: chocomole pudding
1 serving
what is a complex carbohydrate
1 serving
day meal plan to lose weight fast
1 serving
snack recipes
1 serving
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1 serving
proteins
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
snacks
1 serving
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1 serving
pictured recipe: trail mix
1 serving
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1 serving
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1 serving
desserts
1 serving
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1 serving
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