INGREDIENTS
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$100/week shopping at trader joe's
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i am the only member of the family who is gluten and soybean intolerant
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only the boys eat breakfast on sundays
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we eat vegan on wednesdays and fridays
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this list assumes that one already has things like spices
6
week oats w/ blueberries== $2
4 4/9
week protein pancakes == $2.25
1 serving
x/week waffles
2 1/2
coffee== $
1 serving
half and half creamer== $.90/week
6
milk== $
24 3/20
total breakfast: $
5 3/25
week pbj sandwiches : home-made bread
3 49/50
week rice mac and cheese 2x/week== $
1 serving
x/week egg/nuts/cranberries
6 17/25
extra lunchmeat and cheese : $3.69
24 51/100
total lunch: $
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greek yogurt
1 serving
bananas
3 49/100
string cheese== $
2 1/2
almonds== $
2 49/100
applesauce== $
1
carrots== $
13 29/50
total snack: $
1 serving
x/week tilapia
1 serving
x/week all-natural chicken
1 serving
x/week rice pasta
6 23/100
week thai quinoa casserole == $1.16
1 serving
x/week veggie tofu-stir fry
1/2 lb
week sweet potato beef chili== $2.50
39 23/50
total dinner: $
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but…in case you like your dessert handy
2 29/100
ginger snaps- $
4
brownie mix- $
10
easy minute fall stew
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thai quinoa casserole- gluten and dairy free
2013
september 18
101
the total actually came to $70…hope you don't mind
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you could probably save even more $
6
there are only dinners/week planned
1 can
if you liked this post
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related posts
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how our family spends less than $400/month on and groceries
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trader joe's