Broccoli Quinoa Casserole

INGREDIENTS

1 1/2 tbsp

unsalted butter or olive oil

2 cloves

garlic (minced)

2 tbsp

flour (use gluten free as needed)

1 1/4 cups

heavy cream

1/2 tsp

dried Italian seasoning

1/2 tsp

smoked paprika or to taste

sea salt & black pepper

4 oz

cream cheese

1 cup

shredded cheddar (divided)

1/2 cup

low sodium chicken broth

1 1/2 cups

quinoa

1/2 cup

shredded cooked chicken (leave out for vegetarian)

2 cups

broccoli florets

1/2 cup

grated Parmesan cheese

1 cup

loosely packed baby spinach