Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
by joy bauer
1 serving
snack at least every four to five hours
1 serving
mix and match any of the meal and snack options. repeat favorite meals/snacks as often as you'd like
1 bottle
drink water throughout the day. keep a water on hand
1 glass
enjoy up to one of wine each day along
1 c
enjoy unlimited amounts of non-starchy vegetables
1 small handful
two bites of anything that looks delicious
1 serving
breakfast options
1
greek omelet
1
combine egg and 3 egg whites
2
oatmeal
3
pb-banana-cinnamon muffin
1
toast grain muffin. top
4
avocado toast
1 handful
blend of baby spinach
6
savory protein pancake
7
mediterranean muffin
1
make muffin. add hardboiled egg and 3 egg whites
1 serving
lunch options
1
grilled fish and veggies
6 oz
sauteed in olive oil
3
mediterranean salad jar
4
lentil soup and veggies
2 cups
lentil soup
5
chicken and spinach wrap
1 serving
stuff a 100-calorie grain tortilla wrap
6
open-faced veggie tuna salad sandwich
7
quinoa chickpea tabbouleh
1 serving
make this delicious salad using the recipe found here
1 serving
snack options
1
apricots and almonds
8
apricots
2
rosemary-parmesan popcorn
4 cups
make of rosemary-parmesan popcorn using the recipe found here
3
veggies
1/2 cup
pistachios in the shell
1 serving
mediterranean muffin
1 serving
make this muffin using the recipe found here
4
hummus deviled eggs
12
make deviled eggs using the recipe found here
5
apple
1 serving
dinner options
1
quinoa and black bean stuffed peppers
2
chicken-vegetable kebabs and cous cous
3
pesto salmon
2
make pesto salmon using the recipe found here. add 1/ baked potato
4
shrimp broccoli scampi
1 serving
make this pasta dish using the recipe found here
5
grilled fish
6
greek turkey burger
1 serving
make this mediterranean-inspired turkey burger using the recipe found here. add a side salad dressed
1 serving
make this dish using cauliflower rice
9
jan. 9
1 serving
casey barber
1 serving
day plan
1 serving
click here to enlarge
1 serving
click to print
1 serving
plan your menu the night before
1 serving
stick
1 can
you also mix and match the options below
1 serving
casey barber
5
mediterranean smoothie
1 serving
casey barber
2
mezze plate
1 serving
create a mezze plate
1 serving
casey barber
1 serving
casey barber / casey barber
7
paella