INGREDIENTS
1 serving
breakfast options
1 serving
protein shakes
1 serving
liquid egg whites- shown next to the apples
1 serving
✔️ meal combos
1
bbq'd chicken
1 serving
jasmine rice
1 serving
baked asparagus
1 serving
bbq'd chicken
1 serving
tomatoes
1 serving
bell pepper
1 serving
bell pepper
1 serving
lime
3
bbq'd chicken
1 serving
baked asparagus
1/4 cup
walnuts
1 cup
cantaloupe
1 small
apples
1 serving
pro7ein - caramel pretzel
1 serving
forza chocolate
1 serving
forza peanut butter banana
1/2
hour before a meal
1 serving
apple cider vinegar. see my fitness cocktail recipe i posted yesterday
3
options this week
2
tacos
1 serving
✔️snacks
1 serving
🔺all my sups are from @nutrishopdublin
1 oz
bcaa.. fr aone