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healthy living
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blogging tips
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healthy living
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blogging tips
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the myfitnesspal app and its built-in calorie calculator. this should tell you an estimate of how many calories you need everyday to maintain your weight
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if you've been carrying extra weight
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these include your sugar
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you're eating too much food
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the mayoclinic says you need to cut calories a day to lose 1-2 lbs
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just eat healthy
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you're not active enough
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this and eating too much food are probably the most obvious reasons why you're not losing any weight
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in part
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if that's the case
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use tougher cuts of meat. they may take a little bit more time to cook but they're cheaper and are still terrific sources of protein
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check out our work on how to find and keep the motivation to lose weight f helpful tips on habit formation
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you may lose more than a couple of in your first week because of water weight though
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tailor your diet to food that you like eating
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focus on foods that are high in protein and fiber
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these types of food fill you up without giving you too much calories. it's also why they're so great
200 Lbs
how to actually lose weight when you weigh over - sprout origin
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200 Lbs
how to actually lose weight when you weigh over
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by
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kristopher ceniza
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weight loss
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it might sound like a lot right now but
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these are things that we will talk today
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let's get to it
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where do i start if i want to lose weight
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yourself
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your social circle
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your doctor
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yourself
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your social circle
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lastly
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establish a baseline
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exactly how much do you weigh right now
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where are you at on the bmi scale
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how many calories are you eating everyday
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how often do you exercise
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the national institute of health's bmi calculator. just enter your height and weight then get an computation
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also
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get yourself an appointment
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you need to consider these things as they make dieting and working out more challenging
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figure out what changes you're willing to make
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this is where your social circle comes into play because what they do
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why is it so to lose weight
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how much calories you take in versus how much calories you burn
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specifically ) where you burn more calories than you ingest
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if i weigh how many calories should i eat to lose weight
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having said that
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still have space f. it's truly a convenient way to count calories
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either of these will work
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however
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to be honest though
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once you get the general idea
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again
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so
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you may have hormonal imbalances
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it's to break bad habits
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i say this because i've been there
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like most of you who are having issues
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these things and so many other bad habits have put me on a slippery slope to weight gain and it wasn't until i broke these habits that i began to finally see change
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you're probably not getting enough sleep
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too much
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according to the same study
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reason
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sleep deprivation also elevates your stress levels and stress may be one of the more common reasons why many people have trouble losing weight
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so…
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why does stress make it to lose weight
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it's largely because stress of any kind elevates the hormone cortisol which
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however
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assuming you're one of the latter
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yes
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how to stop stressing weight loss
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work within your budget
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reason people stress losing weight is that healthier options are typically more expensive. in fact
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that might not seem like a lot but if you have a very limited amount of money
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the news
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buy fr en
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get into a routine and make it a habit
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there's a study that says habit formation take anywhere from 18-254 days. on average though
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when this happens
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start slow
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something. those transformations are likely from diets
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you
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how gradual
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or
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so
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walk before you run
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cardio workouts