INGREDIENTS
1 tbsp
i have my first snack around 10am. so i'll grab a caramel flavour rice cake and i put one of peanut butter on it
330 lbs
how michaela lost half her bodyweight after being body shamed by her father
9
last snack of the day would be around 9pm as i don't like to eat after i'll probably eat an apple
1 serving
meal 1: oatmeal
1 serving
snack 1: rice cake
1 serving
meal 2: baked chicken breast
1 serving
snack 2: non fat greek yoghurt
1 serving
meal 3: protein shake
1 serving
snack 3: fruit
1 serving
diet
1 serving
trimmed&toned team
150 lb
she has one of the most amazing transformations online
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here
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youtube: adryhbella
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what caused me to want the change
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lose weight
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whenever i walked anywhere
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see also
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also stay hydrated! if you're working out
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another thing that is very important
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tags
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featured
1 serving
weight loss
1 serving
weight loss transformations
1 serving
trimmedandtoned
3
1 serving
shares
1 serving
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1 serving
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3
1 serving
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