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Adry Bella’s Workout & Diet Plan For Losing 150 Pounds In 20 Months

www.trimmedandtoned.com
  • minutes
  • Serves

INGREDIENTS

1 tbsp

i have my first snack around 10am. so i'll grab a caramel flavour rice cake and i put one of peanut butter on it

330 lbs

how michaela lost half her bodyweight after being body shamed by her father

9

last snack of the day would be around 9pm as i don't like to eat after i'll probably eat an apple

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meal 1: oatmeal

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snack 1: rice cake

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meal 2: baked chicken breast

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snack 2: non fat greek yoghurt

1 serving

meal 3: protein shake

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snack 3: fruit

1 serving

diet

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trimmed&toned team

150 lb

she has one of the most amazing transformations online

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here

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youtube: adryhbella

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what caused me to want the change

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lose weight

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whenever i walked anywhere

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see also

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also stay hydrated! if you're working out

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another thing that is very important

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tags

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featured

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weight loss

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weight loss transformations

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trimmedandtoned

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shares

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