Favoreats
Favoreats LLC
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INGREDIENTS
1 lb
women's com fat reducer! melt fat all over! get ready to feel confident! - transform fitspo
5
star fitness challenges
5
star fitness challenges
1 lb
women's com fat reducer! melt fat all over! get ready to feel confident
1 lb
women's com fat reducer! melt fat all over! get ready to feel confident
1 serving
goblet squat
1 serving
the goblet squat is a variation on the sumo squat
1 serving
perform a squat as you would
1 serving
peck flys are a great way to hit the centre of your chest
1 serving
use your thighs to raise the dumbbells up above you
1 serving
squat dumbbell oblique raises
1 serving
this is a great dynamic movement to hit your body whilst working to tone your arms
1 serving
hold a dumbbell in each hand in front of you. place your feet shoulder width apart and squat down. this is your starting position
1 serving
skullcrushers are a great way to get a tricep workout
1 lb
slowly lower the dumbbells towards your face until your e ows are at 90 degrees
1 serving
slowly lower the dumbbells back down. this is one rep
1 serving
side raises are great at working the middle section of your shoulders
1 serving
slowly lower the dumbbell back to your side
1 serving
great variation on the forward lunge that will help hit additional muscle groups
1 serving
push back off of your back foot and raise up to your initial position. this is one rep
1 serving
plank glute kickback
1 serving
whilst in a standard plank position
1 serving
stand on one leg
1 tbsp
your core and your quads. extend your arms forward as you bend your straight leg. at the same time
1 serving
slowly straighten the leg you're standing on
1 serving
repeat on the other leg
1 serving
the wall squat is a great way to remove momentum from your squats
tbsp
backwards against the wall your leg and core muscles as you lower your body downwards. lower yourself until your thighs are horizontal to the floor. hold
1 tbsp
continue to your leg and core muscles are you raise yourself up again. this is one rep
3 lbs
drop in 3 days
1 serving
menu
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
home
1 serving
fitness challenges
1 serving
workouts
1 serving
marel
1 serving
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1 tsp
transform fi o may collect a share of sales
1 T
fa loss fast
1 sheet
this ultimate cheat will help
3 lb
lose in just 3 days
1 serving
yes
1 serving
as the saying goes
1 ball
medicine in your hands
1 can
the further away from your body you hold the weight
1 serving
dumbbell peck fly
1 serving
on the floor
1 serving
slowly open your arms
1 head
tense your glutes to explode up
1 serving
slowly reverse the motion
1 serving
dumbbell skull crusher
1 serving
on the floor
1 serving
hold a dumbbell in each hand straight out in front of you
1 serving
tense your triceps
1 serving
dumbbell bent over rows
1 serving
hold a dumbbell in each hand
1 serving
bend forward
1 serving
tense your core and both lats
1 serving
side dumbbell raise
1 serving
stand
1 serving
tense your core and slowly raise one arm up so it is straight out to your side
1 serving
repeat
1 serving
reverse lunge
1 serving
this is performed in a very similar way to a standard lunge
1 serving
stand
1 serving
step backwards
1 serving
repeat
1 serving
to mix in some glute exercises
1 serving
as you're resting on one less limb
1 serving
repeating once
1 serving
hover lunge
1 inch
two off the ground
1 serving
wall squats
1 serving
stand
1 serving
two in front of a wall
1 serving
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1 serving
too to be true
1 sheet
get the cheat to find out
1 lb
help me shed those
1 serving
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