INGREDIENTS
2 media
carrots
1 medium
zucchini
50 gs
chestnut mushrooms
1/2 tsp
oregano
1 tbsp
flat-leaf parsley leaves
1 pinch
cayenne pepper
1 tbsp
tomato ketchup
1/2 tbsp
soy sauce
150 gs
brown breadcrumbs
1 tbsp
chia seeds
2 tbsps
sunflower oil
1 serving
salt and pepper
1 serving
salad