INGREDIENTS
1 1/2 cups
brown rice
2
chicken breasts
1/2 cup
flour
1 tsp
garlic powder
1 tsp
onion powder
1/2 tsp
salt
2 tsps
orange peel
2 Tbsps
olive oil
1/2 cup
frank's chili sauce
1/4 cup
orange juice
1 Tbsp
onion
1 tsp
garlic
1 tsp
ground ginger
1 can
mandarin oranges
89
veggies used broccoli and carrots