INGREDIENTS
1/4 tsp
black pepper
15 ozs
canned tomatoes
1/4 tsp
cayenne pepper
1 1/2 Tbsps
light butter
3/4 lb
lobster meat
1/2 cup
low fat parmesan cheese
1 1/2 cups
low fat shredded cheddar cheese
1/2 tsp
mustard powder
1/4 tsp
salt
1/2 cup
skim milk
2 Tbsps
wheat flour
2 cups
whole wheat pasta shells