INGREDIENTS
2 cups
cooked chicken breast, chopped
4 tbsp
nonfat plain yogurt (or low fat mayonnaise)
4 tbsp
low fat sour cream
1 cup
shredded carrots
1/2 cup
green onions, minced
1 tbsp
lemon juice
1 tsp
smoked paprika
1/2 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
black pepper
1/2 tsp
oregano
1/2 tsp
cumin
1/8 tsp
cayenne pepper (or more)