Spaghetti Squash Quiche with Kale and Mushrooms

INGREDIENTS

medium spaghetti squash, about 2.5 lbs

1/2 tsp

thyme

1/2 tsp

onion or garlic powder

1/4 tsp

salt

3 cups

mushrooms, sliced

medium onion, finely chopped

garlic cloves, crushed

2 cups

kale, chopped & packed (I used 1 bunch of Lacinato kale)

large eggs

1 cup

egg whites

1 cup

any cheese, shredded (I used 3 cheese blend)

1 cup

cottage cheese

2 tsp

onion or garlic powder

+ 1/2 tsp dried thyme, divided

1/2 tsp

salt, divided

3/4 tsp

freshly ground black pepper, divided

Cooking spray (I use Misto)