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A Guide to GAPS Intro Diet Batch Cooking

www.howweflourish.com
  • minutes
  • Serves

INGREDIENTS

2 lbs

broccoli

4 lbs

cauliflower

2

chickens

4 lbs

ground beef

6

onions

6 inches

ginger

14 cups

squash and carrots

10 qt

stock/filtered water

1 clove

to be added later: salt

4 tbsp

pastured lard