Vegetarian Lasagana Rolls

large zucchini, thinly sliced length-wise

Olive oil

Salt

lasgana noodles

jar pasta sauce, preferably a tomato and basil pasta sauce

water

prated Parmesan cheese

crushed red pepper flakes (optional)

fat-free ricotta cheese

goat cheese

part-skim shredded mozzarella, more for later

bunch Italian parsley, stems removed, chopped (about 1 cup chopped parsley leaves)

chopped fresh garlic

Salt and pepper

Olive oil