Syn Free Creamy Chicken and Mushroom Pasta

x chicken breast (approx 510g/17.5oz) , sliced in to tenders

mushrooms, sliced thinly

Penne pasta (or other pasta of choice)

shallot, finely chopped

garlic, crushed

chicken stock

low fat cream cheese (8 syns)

salt and black pepper

spray oil

fresh chopped Italian parsley, finely chopped