Chicken Parmesan

Homemade Pizza Sauce (click on for recipe)

large chicken breasts, sliced in half so you have 4 thinner breasts fillets.

g/4oz of whole wheat bread (2xHEb's), lightly toasted and blitzed in a food processor

g/2oz of parmesan (2xHEa's)

g/3oz of mozzarella (2xHEa's)

oregano

salt and black pepper

eggs beaten

fresh basil, chopped

spray oil