Chicken Tikka Masala - Slimming World USA

Fresh juice of 1 lime

plain fat-free Greek yogurt

curry powder

skinless chicken breasts, cut into bite-size pieces

Spray oil*

onion, grated

garlic cloves, crushed

inch piece fresh ginger,peeled and grated

red chile pepper, seeds removed, finely chopped

ground cinnamon

ground cumin

tomato paste

A small handful of fresh cilantro, roughly chopped, to garnish

 ½ cups dried basmati rice cooked with a little saffron, for serving