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19 Best Vegetarian and Vegan Protein Sources

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best vegetarian and vegan protein sources | health.com

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19

best vegetarian and vegan protein sources

19

best vegetarian and vegan protein sources

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these meat- and dairy-free foods are chock-full of the powerhouse nutrient

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how to get protein as a vegan

15

related: the best vegan protein powders

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peas

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try this recipe: pea hummus

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related: what's the difference between vegan and vegetarian

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quinoa

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related: meghan markle apparently wants to raise her baby on a vegan diet—but is that even safe

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beans

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quentin bacon

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try this recipe: farfalle

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related: going back to meat after eating vegan made anne hathaway feel ‘like a computer rebooting

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tempeh and tofu

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try this recipe: thai tofu sandwich

5

related: signs you're not eating enough protein

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edamame

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canyon ranch

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try this recipe: roasted edamame

5

related: reasons you're not losing weight on a vegan diet

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leafy greens

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try this recipe: warm two-bean chard salad

5

related: signs you're not eating enough protein

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hemp

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related: should you try beyonce's greenprint diet

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chia seeds

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try this recipe: matcha chia pudding

10

related: healthy chia seed recipes

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sesame

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try this recipe: confetti slaw

6

related: health benefits of pumpkin seeds

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seitan

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non-dairy milk

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related: oat milk is the latest trendy non-dairy milk—but is it actually healthy

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cocoa powder

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try this recipe: cocoa-cayenne popcorn

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related: check out these easy vegan dessert recipes from famous food bloggers

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nuts and nut butter

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try this recipe: almond butter cookies

9

related: the best healthy nut butters we've ever tasted

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chickpeas

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try this recipe: quinoa and chickpea burgers

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related: is hummus healthy? here's what a nutritionist wants you to know

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plant-based protein powders

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adobe stock

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related: the best vegan protein powders

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pea milk

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non-dairy yogurt

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adobe stock

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eyed peas

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nutritional yeast

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related: what you need to know nutritional yeast

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how to get protein as a vegan

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peas

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quinoa

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beans

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tempeh and tofu

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edamame

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leafy greens

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hemp

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chia seeds

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sesame

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seitan

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non-dairy milk

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cocoa powder

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nuts and nut butter

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chickpeas

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plant-based protein powders

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pea milk

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non-dairy yogurt

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eyed peas

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nutritional yeast

19

best vegetarian and vegan protein sources

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