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8 Fermented Food –For Your Health

sharonglasgow.com
  • minutes
  • Serves

INGREDIENTS

1 serving

lactic acid in the fermented foods keeps them perfectly preserved and promotes healthy flora in our intestines

1 serving

fermented beets

9 media

beets

1 tbsp

sea salt

4 tbsp

whey

1 cup

water

300

beets in degree oven

1 serving

pickled radish

1 bunch

radishes

1 tsp

sea salt

2 tbsp

whey

1 bunch

radishes

1 serving

greens off

1 pint

put into size jar and pound down

1 serving

add salt

1 serving

pickled garlic

6 heads

of garlic

1 tsp

oregano

1 tsp

sea salt

2 tbsp

whey

1/4 cup

water

300

baking garlic on degrees

1 serving

pickled cucumbers

3

cucumbers

1 tbsp

dill if you have it

1 tbsp

sea salt

4 tbsp

whey

1 cup

water

1 slice

wash cucumbers

1 pieces

put cucumber into wide mouth quart jar and then pour water and whey on top

1 serving

ready

1 serving

mango chutney

3 cups

mango

1 tbsp

ginger

1

bell pepper

1 cup

cilantro

1/4 cup

lime juice

2 tsp

sea salt

1/4 cup

whey

1/2 cup

water

1 serving

you don't have to have one of these mango rs-but it helps

1 serving

mango

1 serving

lime juice

1 serving

onions

1 jar

pour into and pound-extra left in the bowl was yummy

1 serving

pineapple chutney

1

pineapple

1 cup

cilantro

1 tbsp

ginger

2 tbsp

lime juice

1 tsp

sea salt

1/4 cup

whey

1/2 cup

water

1 serving

took skin off pineapple and it- it's

1 serving

pineapple

1 serving

ginger

1 serving

add cilantro

1 serving

add salt

1 Pound

stir and pour into wide mouth mason jar

1 inch

i had to pour some off the top. there is suppose to be head room at top

1 serving

video of me milking our goat. i use unpasteurized milk to make our whey

1 serving

the flu is rampant! more than of the nation is being hit

1 serving

eat in quantities

1 serving

grate them-not your fingernails

1 clove

took out

1 serving

done

1 serving

incredibly yummy- put lid on and let sit