INGREDIENTS
1 serving
lactic acid in the fermented foods keeps them perfectly preserved and promotes healthy flora in our intestines
1 serving
fermented beets
9 media
beets
1 tbsp
sea salt
4 tbsp
whey
1 cup
water
300
beets in degree oven
1 serving
pickled radish
1 bunch
radishes
1 tsp
sea salt
2 tbsp
whey
1 bunch
radishes
1 serving
greens off
1 pint
put into size jar and pound down
1 serving
add salt
1 serving
pickled garlic
6 heads
of garlic
1 tsp
oregano
1 tsp
sea salt
2 tbsp
whey
1/4 cup
water
300
baking garlic on degrees
1 serving
pickled cucumbers
3
cucumbers
1 tbsp
dill if you have it
1 tbsp
sea salt
4 tbsp
whey
1 cup
water
1 slice
wash cucumbers
1 pieces
put cucumber into wide mouth quart jar and then pour water and whey on top
1 serving
ready
1 serving
mango chutney
3 cups
mango
1 tbsp
ginger
1
bell pepper
1 cup
cilantro
1/4 cup
lime juice
2 tsp
sea salt
1/4 cup
whey
1/2 cup
water
1 serving
you don't have to have one of these mango rs-but it helps
1 serving
mango
1 serving
lime juice
1 serving
onions
1 jar
pour into and pound-extra left in the bowl was yummy
1 serving
pineapple chutney
1
pineapple
1 cup
cilantro
1 tbsp
ginger
2 tbsp
lime juice
1 tsp
sea salt
1/4 cup
whey
1/2 cup
water
1 serving
took skin off pineapple and it- it's
1 serving
pineapple
1 serving
ginger
1 serving
add cilantro
1 serving
add salt
1 Pound
stir and pour into wide mouth mason jar
1 inch
i had to pour some off the top. there is suppose to be head room at top
1 serving
video of me milking our goat. i use unpasteurized milk to make our whey
1 serving
the flu is rampant! more than of the nation is being hit
1 serving
eat in quantities
1 serving
grate them-not your fingernails
1 clove
took out
1 serving
done
1 serving
incredibly yummy- put lid on and let sit