INGREDIENTS
1 serving
carbonated drinks
Sticks
sugary
1 serving
avoid sparkling water too. just like soda
1 serving
processed foods
1 serving
fried foods
1 serving
legumes
1 serving
kidney beans
1 serving
high-fat foods
1 serving
kale
1 serving
oranges
1 can
high levels of calcium also ease cramps
1 serving
bananas
1 serving
watermelon
1 serving
salmon
1 serving
broccoli
1 serving
chocolate
1 serving
stocksy
1 serving
original illustration by emily roberts
1 serving
foods/drinks to avoid
1 serving
libbey
1 serving
refined grains
1 serving
foods to eat
1 serving
this is exactly what's happening to your body during each phase of your period