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14 Foods to Eat (and Avoid) on Your Period

www.byrdie.com
  • minutes
  • Serves

INGREDIENTS

1 serving

carbonated drinks

Sticks

sugary

1 serving

avoid sparkling water too. just like soda

1 serving

processed foods

1 serving

fried foods

1 serving

legumes

1 serving

kidney beans

1 serving

high-fat foods

1 serving

kale

1 serving

oranges

1 can

high levels of calcium also ease cramps

1 serving

bananas

1 serving

watermelon

1 serving

salmon

1 serving

broccoli

1 serving

chocolate

1 serving

stocksy

1 serving

original illustration by emily roberts

1 serving

foods/drinks to avoid

1 serving

libbey

1 serving

refined grains

1 serving

foods to eat

1 serving

this is exactly what's happening to your body during each phase of your period