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15
ways to add protein to your smoothies! - oh lardy
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15
home the blog ways to add protein to your smoothies
15
ways to add protein to your smoothies
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gelatin
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peanut butter
1 tbsp
i love peanut butter. love it! two dropped into your smoothie will give you 7 grams of protein. and it is yummy
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milk
1 cup
milk is an liquid to add to smoothies because just one of milk contains 8 grams of protein
1 serving
coconut milk
1 cup
if you can't have dairy
1 serving
hemp seeds
5 g
um
1 serving
flax seeds
1 serving
oats
1 cup
yes
1 serving
egg
1
egg will add 6 grams of protein to your smoothie. our hens are laying lots of eggs these days
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chia seeds
1 serving
pumpkin seeds
1 serving
along
1 serving
yogurt
1 serving
yogurt is an liquid option
1 serving
cacao nibs
1 oz
who knew?! every of nibs contains 4 grams of protein. a banana
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walnuts
4 1/2 g
adding walnuts to your smoothie will not only give you of protein
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sunflower seeds
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quinoa
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