Syn Free Beef Stroganoff

beef tenderloin or lean sirloin steak, sliced into strips

large onion, halved and sliced thinly

garlic, crushed

button mushrooms, sliced thinly

beef broth

tomato puree

dijon mustard (0.5 syns)

freshly chopped thyme (or use 1 tsp dried)

salt and pepper to season

paprika

splash of worcestershire sauce

splash of balsamic vinegar

approx 6 tablespoons of fat free natural yoghurt/fromage frais (remove from fridge a couple of hours before cooking to bring to room temperature)

Spray oil

Freshly chopped Italian Parsley