Slow Cooker Enchilada Quinoa

black beans, drained and rinsed

yellow corn, drained and rinsed

of mild or medium red enchilada sauce, divided

of diced fire roasted tomatoes and green chiles

un-cooked quinoa + ½ cup water

cream cheese (light or fat free is okay)

salt and pepper to taste (I used about 1 teaspoon salt and ¼ teaspoon black pepper)

shredded Mexican style cheese

optional: chopped cilantro, diced tomatoes, diced avocado, sour cream