INGREDIENTS
500 g
extra lean beef mince
1
onion, finely chopped
3 cloves
garlic, crushed
1
carrot, finely chopped
1
red pepper, finely chopped
2
jalapeno’s, deseeded and chopped
1
tin (540ml) of kidney beans, drained
800 milliliters
chopped tomatoes
1 can
tomato paste
3 cups
beef stock
2 tsp
paprika
2 tsp
cumin
1/2 tsp
cayenne pepper - optional (omit if you don't like too spicy)
1 tsp
oregano
1 tbsp
balsamic vinegar
olive oil spray