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The Candida Diet: Foods to Eat and Avoid

blog.paleohacks.com
  • minutes
  • Serves

INGREDIENTS

1 serving

in need of a sugar detox

1 serving

click here to get your free sugar detox guide

10

the candida diet: foods to avoid

1

sugar

3

sugary fruit

1 can

while all fruits contain some levels of natural sugar

4

alcohol

7

dairy products

1 can

milk and cheese also contain high levels of lactose

10

high-mold nuts

1 serving

to get a yeast overgrowth under control

1 serving

asparagus

1 serving

brussels sprouts

1 serving

spinach

1 serving

cauliflower

1 serving

cabbage

1 serving

kale

1 serving

celery

1 serving

cucumbers

1 serving

onions

1 serving

garlic

1 serving

zucchini

1 serving

tomatoes

1 serving

berries

1 serving

lemons

1 serving

limes

1 serving

chicken

1 serving

salmon

1 serving

turkey

1 serving

sardines

1 serving

eggs

1 serving

almonds

1 serving

sunflower seeds

1 serving

apple cider vinegar

1 serving

coconut oil

1 serving

avocado

1 serving

olive oil

1 serving

sauerkraut

1 serving

kimchi

1 serving

coconut kefir

1 serving

coconut yogurt

1 serving

himalayan sea salt

1 serving

bell pepper

1 serving

turmeric

1 serving

thyme

1 serving

rosemary

1 serving

ginger

1 serving

oregano

1 serving

paprika

1 serving

herbal tea

1 serving

still water

1 serving

almond milk

1 serving

bottom line

1 serving

by aimee mcnew

1 ml

candida is a har ess bacteria

1 serving

what is candida

10

if you're battling a candida overgrowth

2

grains

5

condiments

6

caffeine

8

nitrates and sulfates

9

refined fats

1 serving

foods to eat

1 Cloves

1 serving

you might also want to consider taking probiotic supplements to help keep your gut bacteria balanced and happy

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