Creamy Spinach and Artichoke Chicken Quinoa

INGREDIENTS

1/2 cup

uncooked quinoa

Tbl. unsalted butter

Tbl. all-purpose flour

1/3 cup

finely chopped red bell pepper

1 cup

roughly chopped artichoke hearts

2 cups

roughly chopped fresh spinach

1 3/4 cups

milk

1/2 tsp

chicken bouillon powder

3/4 tsp

Italian seasoning

3/4 tsp

onion powder

1/2 tsp

garlic powder

pepper,

1/4 cup

plain Greek yogurt

1 cup

shredded cooked chicken (rotisserie works great)

3/4 cup

shredded Italian cheese blend

For Topping:

1/2 cup

Panko bread crumbs

1/2 tsp

dried parsley

1/2 tsp

Johnny's Garlic Seasoning (or ¼ tsp. garlic powder)

butter spray or ½ Tbl. melted butter