logo

Favoreats

Favoreats LLC

GET — On the App Store

View

20 Healthy Snacks to Have on Hand

skinnyms.com
  • minutes
  • Serves 4

INGREDIENTS

20

healthy snacks to have on hand

1 serving

by skinnyms. | meal planning

1 serving

this post may include affiliate links

20

healthy snacks to have on hand

1

hard-boiled eggs

80

hard-boiled eggs are healthy and easy to prepare. eggs are also filling and contain only calories each

2

cottage cheese

1 cup

cottage cheese is full of protein and calcium. a half of cottage cheese totals 100 calories. the protein in cottage cheese is valuable

3

apples

4 gs

apples are a source of fiber and anti-oxidants that help the immune system. one apple has of fiber and 95 calories

4

hummus dip

1 serving

sweet potato hummus recipes

5

popcorn

1 serving

air-popped popcorn contains polyphenols

6

almonds

1 oz

almonds are protein-rich. almonds are a source of magnesium and vitamin e

7

yogurt

1 serving

yogurt is low in fat and high in calcium. yogurt helps remove bad bacteria from the digestive tract

8

natural peanut butter on celery

1 serving

natural peanut butter loaded

9

grapes

100

grapes are very low in calories. thirty grapes totals only calories. the nutrients in grapes help cleanse the liver and prevent cell damage

10

avocado

1 serving

the avocado has a variety of nutrients

11

pears

1

pear contains 6 g of fiber and an array of vitamins and minerals. snacking on pears helps prevent colon cancer and sickness

12

cherry tomatoes

1 serving

cherry tomatoes are chock-full of vitamins. eating tomatoes lowers your risk

13

baked sweet potato

1 serving

sweet potatoes are high in fiber and vitamin b6

14

celery

1 C

celery is high in vitamin the potassium and magnesium in celery helps regulate and lower blood pressure

15

cantaloupe

1 Slice

a cantaloupe in advance and refrigerate it

16

baby carrots

1 can

carrots are low in calories and include a amount of vitamin a

17

tuna in water

1 can

eat it on grain bread

18

oatmeal

1 serving

the beta-gluten in oatmeal benefits the immune system and eating oatmeal daily lowers cholesterol. the anti-oxidants in oatmeal protect the heart

19

strawberries

20

mary's gone crackers

75

kshares

72

k

1 serving

k