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The Editors of Women’s Health

www.womenshealthmag.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food

1 serving

summer

1 serving

style

1 serving

today's top stories

7

pro athletes' top hair hacks

1 serving

vegan in-n-out burgers

1 serving

ripen what nature gave you and rock a swimsuit any time of year

1 serving

friday: perform each set of two exercises back-to-back

1 serving

tones: butt

1 serving

tones: butt and thighs; raises heart rate to burn extra calories

3

pushup and leg raise

1 ball

make the move harder by placing the under the tops of your feet. make it easier by keeping the ball under your knees

4

hundred on the ball

1 serving

tones: butt

8

dip and knee raise

15

the best butt exercises

25

the best leg exercises of all time

1 serving

this 30-minute treadmill workout torches calories

1 serving

this home back workout uses just one dumbbell

1 serving

this workout will set your upper abs on fire

1 serving

your perfect workout: endo pear

1 serving

your perfect workout: meso pear

1 serving

your perfect workout: endo apple

1 serving

your perfect workout: ecto pear

1 serving

best workouts

1 serving

african americans

1 serving

said they did not have

1 serving

emergency funds

1 serving

wearedonedying

1 serving

take action

1 serving

search

1 serving

women's health

1 serving

subscribe

1 serving

wh stronger

1 serving

give a gift

1 serving

sex & love

1 serving

relationships

1 serving

weight loss

1 serving

keto

1 serving

health

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fitness

1 serving

beauty

1 serving

life

1 serving

horoscopes

1 serving

mother's day

1 serving

gifts

1 serving

video

1 serving

wh promotions & events

1 serving

whmh fitness equipment

1 serving

newsletter

1 serving

follow

1 serving

google

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pinterest

1 serving

youtube

1 serving

win

1 serving

united states

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

japan

1 serving

do not sell my info

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

japan

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

working out based on your menstrual cycle is legit

2

3

4

8

legit uses

5

1 serving

naomi watts on the power of letting go

1 links

women's health may earn commission from the on this page

1 serving

why trust us

1 serving

best workout

1 serving

by

1 serving

the editors of women's health

2009

jun 10

1 serving

the best workouts

1 Ball

set 1 lift-off lunge

1 T

se 2 scissors jump

1 T

se 3 mermaid

1 T

se 4 triangle lat raise

1

lift-off lunge

10

reps

1 serving

to make the move more challenging

2

scissors jump

10

jumps

1 serving

tones: shoulders

1 serving

tones: core

5

mermaid

1 serving

tones: core and shoulders

8

reps

6

boat curl and press

1 serving

tones: core

7

triangle lat raise

1 serving

tones: triceps

1 serving

make the move more challenging by performing it

1 serving

advertisement - continue reading below

1 serving

more from

1 serving

workouts

18

the best exercises

1 serving

better-posture workout

1 serving

advertisement - continue reading below

15

the best abs exercises of all time

14

dumbbell exercises

1 serving

these moves make

1 serving

workouts

1 serving

fitness

1 serving

the best exercises

1 serving

get in shape fast