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How to Make Lacto-Fermented Vegetables without Whey (plus video)

www.nourishingmeals.com
  • minutes
  • Serves

INGREDIENTS

1 serving

lacto-fermented vegetables

1 glass

jar

1 tbsp

sea salt

2 cups

water

1 serving

cauliflower

1 serving

beets

1 serving

carrots

1 serving

green beans

1 serving

bell peppers

1 serving

radishes

1 serving

daikon

1 serving

cucumbers

1 serving

turnips

1 serving

broccoli

1 serving

kale

1 serving

onions

1 serving

green onions

1 serving

garlic

1 leaves

cabbage

1 serving

chili peppers

1 serving

peppercorns

1 serving

bay leaf

1 serving

dill

1 serving

basil

1 serving

tarragon

1 serving

mint

1 serving

sea vegetables - use less salt if using these

1 serving

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