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exercise pro is one that is similar to what our ancestors did. follow these simple rules to find ways to incorporate primal workouts into your lifestyle and exercise like a caveman
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grab our free beginners workout guide weeks to tighter abs
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rule 3: lift heavy things
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try this fusion of bodyweight exercises and animal flow exercises to get a great workout in that requires no equipment
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how to exercise like a caveman
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by deanna dorman
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exercise is just as important as eating well. here's how to exercise like a caveman when you're already eating like one
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rule 1: move a lot at a slow pace
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rule 2: sprint every so often
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types of primal workouts to try
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crossfit
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body weight workouts
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climbing a rope can't be replicated by lifting weights. these exercises require activation of more muscles than weight machines alone
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animal flow
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this relatively of exercise is based on the movements of various types of animals. these quadrupedal and ground based movements flow from one to the next using multiple planes of motion
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primal bodyweight workout