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INGREDIENTS
10
keto substitutes: food swaps to help you lose weight
1 serving
when it comes to a ketogenic diet
1 serving
if you aren't sure what the ketogenic diet is
1 can
understanding how you make bread without having to use the stuff that adds on the weight completely changes the game
1 serving
flour
1 can
almond flour
1 cup
quarter of coconut flour contains 6 grams of net carbs. this is compared to 24 grams of carbs
3 g
almond flour contains of carbs
1 serving
both types of flour contain quality fats that your body will use
1 serving
breadcrumbs
1 serving
there is
1 serving
trust me
1 serving
pork rinds make it easy to stay on a keto diet and you won't even be able to tell the difference since they look just like breadcrumbs
1 serving
we all know how much you enjoy cooking meats
1 serving
tortillas
1 serving
because of this
1 leaves
lettuce only have 1 gram of carbs
1 leaves
something to remember lettuce is that they add a nice crunch to any meal. the crunch isn't like that of a taco shell
1 leaf
you won't have the same taste as a tortilla
1 serving
rice
1 serving
rice
1 serving
substitute is cauliflower rice
45 g
rice has of carbs
1 serving
here is a great recipe
1 serving
sugar
1 serving
sugar is something that i definitely struggle
1 serving
stevia is something that you should use if you have a slight sugar addiction like me. it is a great sweetener that doesn't have the same effects as sugar does
3
a liquid
1 serving
coffee
1 serving
if you aren't one to drink coffee
1 serving
milk
1 serving
substitute
1 glass
pouring a of almond milk and drinking it straight up isn't something i would recommend because it's just not the same as milk
1 serving
potatoes
1 can
i have never met a person that flat out hates potatoes. it's a comfort food that everyone enjoy at some point
1 serving
to show you how easy it is here is a bacon
3
i know that cauliflower has been mentioned times in this article. it's not the only vegetable that works as a substitute. here are 11 vegetables
1 serving
pizza crust
1 can
pizza is something that make my mouth water from time to time
3
there are actually substitutes that can work quite in place of your pizza crust
1 can
even cheese
1 serving
by stephen scrivens
1 serving
however
1 serving
this article will provide you
1 serving
substitutes
1 pt
when people attem to do keto
1 serving
when it comes to health benefits
1 serving
those two almost go hand in hand. better digestion usually leads to a faster metabolism
1 serving
when you're using them
1 serving
plus
1 can
we be weird sometimes
35 g
however
1 serving
try them out