Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
pre-workout snacks
1 small serving
eat a of simple carbs; avoid eating a big serving of protein
1 serving
yogurt
1 serving
raisins
1 Shot
coffee
1 serving
chocolate
1 serving
banana
150
eat a calorie snack
1 serving
protein shake
1 serving
yogurt and almonds
1 serving
apple and peanut butter
1 serving
chocolate milk and banana
1 serving
grain bagel and jelly
1 serving
string cheese and crackers
1 serving
grain bread and almond butter
1 serving
humus and veggies
1 serving
cheese and carrots
1 serving
cereal
1 serving
bagel
1 serving
nuts and fruit / trail mix
1 serving
ezekial toast and peanut butter
1 serving
almonds
1 serving
banana and peanut butter
1 serving
energy bar
1 serving
pita and hummus
1 serving
cottage cheese and crackers
1 serving
sweet potato
1 serving
whole-grain fig bars
1 serving
rye crackers
1 serving
muffin and almond butter
300
eat a calorie meal high in complex carbs and moderate amount of protein; low in fat and fibre
1 serving
chocolate milk
1 serving
tuna pasta
1 serving
quinoa and grilled chicken
1 serving
cinamon oatmeal and peanut butter
1 serving
peanut butter and jelly sandwich
1 serving
hard-boiled eggs
1 serving
grilled chicken and lentils
1 serving
turkey sandwich
1 serving
chicken noodle soup
1 serving
protein shake
1 serving
cottage cheese and fruit
1 serving
sweet potato
1 serving
poached eggs and toast
1 serving
stir-fried chicken and veggies
1 serving
pasta wich chicken
1 serving
whole-grain cereal
1 serving
vegetable omelet
1 serving
spelt and chickpea salad
1 serving
hummus
1 serving
oatmeal
1 serving
smoothie
1 serving
greek yogurt
1 serving
scrambled eggs and toast
1 serving
bean wrap: beans
1 serving
whole-grain bagel
1 serving
cheese and crackers
1 serving
egg salad
1 serving
baked salmon and asparagus
1 serving
egg white and spinach omelette
15
workout is in minutes
1 serving
energy gel
30
workout is in minutes
60
workout is in minutes
1 serving
post-workout snacks