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INGREDIENTS
1 serving
gnc legs workout
1 serving
legs workout
1 serving
lower body jacks
1 serving
cross-back lunge
1 serving
pulse squat jumps
1 serving
gnc workout: bikini ready abs
1 serving
gnc workout: butt blaster
1 serving
banana-cashew smoothie
2 scoops
gnc pro performance amp 60 banana creme
1/2 c
almond milk
1/2 c
water
2 Tbs
cashew butter
1 Tbs
chia seeds
1
banana
6
ice cubes
1 serving
ice cream
1 serving
i tend to default to vanilla
1 serving
edit: i recently created legs part ii to compliment this workout
1 serving
links
1 serving
blonde ponytail
1 serving
train like an athlete
1 serving
home
1 serving
me
1 g
training pro
1 serving
train
30
day fitness program
1 serving
train like an athlete
1 serving
functional fitness defined
1 serving
faqs
1 serving
nutrition
1 serving
blog
1 serving
gym workouts
1 serving
home workouts
1 serving
prenatal fitness
1 serving
contact
2012
july 6
1 serving
to continue
1 T
i have a hii workout
5
moves
1 can
advanced individuals tabata each move
1 serving
squats
1 serving
reverse lunge
1 pt
gnc workout: scul your arms
1 serving
gnc playground workout
1 serving
i use a gymboss interval timer
2
incorporate this into your training times
1 serving
fuel
1 serving
re-fueling post-workout is crucial
1 serving
related
1 serving
« travel body weight wod
1 serving
my first official crossfit box experience
1 serving
trackbacks
1 serving
disclaimer
1 serving
affiliates
1 links
please note that affiliate will appear on blonde ponytail from time to time. i greatly appreciate your support
1 serving
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