The best eating plan for women with PCOS

INGREDIENTS

1 serving

high-fiber carbohydrates to keep blood sugar levels normal and hunger pangs away. eat grains

1 serving

more healthy fats

1 serving

add proteins in all meals and snacks. try nut butters

1 servings

remember that food matter and be sure to vary up your snacks to prevent boredom and to maximize the nutrients in all foods

1 serving

pcos snack suggestions

grapes & string cheese

apple and 2t peanut butter

1/2 c

lf cottage cheese and 1 c melon

6 ozs

greek yogurt & 2t ground flax

1 slice

hard-boiled egg wheat toast

1/2 cup

oats & 2t walnuts

1 serving

latte

grain crackers & string cheese

1 cup

vegetable soup

almonds & 1 navel orange

single-serving pouch of tuna & 4 grain crackers

fruit cup & 3 deli meat

2 Ts

hummus 10 baby carrot

1 serving

so what does this diagnosis mean

1 serving

the best eating plan

1 serving

snacks every three to four hours. don't skip meals

1 serving

don't forget to add in some snacks between meals

1/4 cup

trail mix